A person who loves adding excitement and sweetness to their first meal of the day can follow our series of easy and fun whole30 breakfast recipes. Sticking to a Whole30 routine doesn't mean you have to sacrifice the joy of a tasty and visually appealing breakfast. Still, you must be enthusiastic about exploring fun Whole30-compliant recipes that bring a natural sweetness to the table, like incorporating ripe bananas or fresh berries to brighten your morning.
Whole30 Breakfast
You can experiment with colorful fruit salads, smoothie bowls minus the dairy, or sweet potato hash brimming with flavorful spices. It is about making healthy eating delightful and something to look forward to daily.
Healthy Eggs Benedict
INGREDIENTS
- 1 sweet potato, cut into ¼ inch to ½ inch thick slices
- 4 eggs
- 4 slices canadian bacon
- parsley, for garnish
HOLLANDAISE SAUCE
- 3 egg yolk
- 1 tablespoon lemon juice
- ½ teaspoon dijon
- ¼ teaspoon salt
- pinch of cayenne pepper
- ½ cup hot butter, or ghee
Breakfast Egg Muffins
INGREDIENTS
EGG BASE
- 12 large eggs
- kosher salt and freshly ground black pepper, to taste
BROCCOLI, BACON & CHEDDAR
- 4 cups broccoli florets
- 3 slices bacon
- 1 cup grated cheddar cheese
- ¼ cup chives, finely sliced
ITALIAN SAUSAGE, KALE & PARMESAN
- ½ pound Italian sausage
- 1 shallot, finely diced
- 3 cup (packed) kale leaves, roughly chopped
- 1 cup grated parmesan
SPINACH, TOMATO & GOAT CHEESE
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- 24 grape tomatoes, halved
- 1 cup (packed) baby spinach
- 1 green onion, thinly sliced
- 6 ounces goat cheese
Whole30 Turkey Breakfast Skillet
Ingredients
- 1 pound ground turkey (can sub for ground pork or chicken)
- 2 cups diced sweet potato (with or without skin)
- ½ green pepper, diced
- ½ red onion
- 2 tablespoons avocado or olive oil
- 1 tablespoon minced garlic
- 1 teaspoon basil
- 1 teaspoon oregano
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon pepper
Dairy Free Chicken Sausage Breakfast Casserole
INGREDIENTS
- 1 tablespoon cooking fat of choice
- 4 chicken sausages, cut into circles
- 1 medium white or yellow onion, diced
- 12 eggs
- ¾ cup salsa
- ½ teaspoon salt
- ½ teaspoon pepper
- 2.5 oz baby spinach
- 10 oz riced sweet potato, I use a bag of frozen riced sweet potato. You can use shredded sweet potato or shredded hash brown potatoes. Thawed works too.
- 1 ½ – 2 tablespoon olive oil, This is for greasing the inside of the baking dish. You can use coconut oil if you prefer.
15-minute Spinach Tomato Frittata
Ingredients
- 2 tbsp.olive oil
- 2scallions, thinly sliced
- 10 oz.fresh baby spinach (or 10 oz pkg frozen chopped spinach, thawed and squeezed dry)
- 3large eggs
- 5large egg whites
- 1 c.grape or cherry tomatoes
- 4slices fresh mozzarella
- 4slices whole grain bread, toasted
Sweet Potato Whole30 Breakfast Bowl
Ingredients
For the Sweet Potato Breakfast Bowl
- 1 medium sweet potato approximately 5 ounces, see Notes
- 2 large eggs
- 1 medium ripe banana peeled
- 1 tablespoon ghee
- ¼ teaspoon cinnamon plus more to taste
- 1 pinch sea salt more or less to taste
Suggested Toppings (All Optional)
- fruit cherries, figs, blueberries, or sautéed apples
- dried fruit dried cherries, raisins, blueberries, or no-sugar-added dried cranberries
- nuts slivered almonds, walnuts, or pecans
- nut butter almond butter or sun butter
- seeds pepitas, chia seeds, or hemp seeds
- cacao nibs
- unsweetened flake coconut
- coconut cream
Sweet Potato Sausage Hash
ingredients
- 1 pound ground pork
- 2 medium-large sweet potatoes, cubed (4 cups/570 grams)
- 1 cup diced onion (120 grams)
- 2 small apples, diced (280 grams)
- 3 cups roughly chopped kale (75 grams)
- 1 ½ teaspoons cinnamon (divided)
- 1 teaspoon ground ginger (divided)
- ½ teaspoon garlic powder
- ¼ cup water
- ¼ cup walnuts, roughly chopped
- salt and pepper, to taste
- oil, for frying (if needed)
- optional toppings: eggs, avocado, green onions…
Hash Brown Waffle Whole30 Paleo
Ingredients
- 1 16 ounce bag frozen hash browns thawed (make sure to check your ingredients label as many frozen hash browns contain sugar!)
- 2 eggs (or 1 egg and ¼ cup egg white)
- 1 Tbs ghee
- ½ tsp garlic powder
- salt and pepper to taste
- diced green onion for garnish (or you can toss them into your "batter")
Beet And Berry Smoothie
INGREDIENTS
- 1 small beet, peeled and chopped – or about ½ cups worth
- 1 banana, peeled and cut into pieces
- 1 orange, peeled and segmented
- 1 cup of mixed frozen berries – strawberries, raspberries, blackberries, and blueberries are all delicious
- 1 ½ cups of water or coconut water
- a few ice cubes (optional – for a colder smoothie)
Whole30 Breakfast Burritos
INGREDIENTS
- 8 collard greens
- 1 package Jones Dairy Farm Antibiotic Free No Sugar Turkey Sausage sliced
- 5 eggs
- salt and pepper to taste
- 1 avocado
- 1 cup cherry tomatoes halved
Sweet Potatoes
- 1 sweet potato large, baked (or 1 ½ cup puree)
- 1 tablespoon lime juice
- ½ teaspoon cumin
- ¼ teaspoon sea salt
Cauliflower "Mexi Rice"
- ½ tablespoon olive oil
- 2 cups cauliflower rice
- 1 tablespoon tomato paste
- ½ teaspoon cumin
- ½ teaspoon chili powder
- ¼ teaspoon sea salt
