Make yummy meals that are not only easy to cook but also help you stay healthy by keeping carbs really low, all under 10 grams! Our list of recipes is filled with tasty dishes that anyone can whip up in their kitchen. Cooking these Under 10g Carb Meals recipes made yourself means you know exactly what goes into your food, ensuring it's both delicious and good for you. Whether you're a cooking pro or new to the kitchen, our step-by-step guide will make you feel like a chef in no time.
Under 10g Carb Meals Recipes
These recipes and treat yourself to mouthwatering meals that leave you feeling energized and proud of your culinary creations. Start cooking today and enjoy the magic of homemade low-carb goodness!
Bruschetta Chicken
The Bruschetta Chicken recipe is a culinary delight, offering a fresh and flavorful twist on grilled chicken that's perfect for summer dining. It stands out as an inspired creation among seven unexpected grilled chicken recipes, promising to enchant your taste buds and elevate your outdoor gatherings with its unique blend of tastes. Perfect for anyone looking to impress with their cooking skills!
Ingredients
- 4 thin-cut boneless, skinless chicken breasts
- Kosher salt and freshly ground black pepper
- 2 teaspoons garlic powder
- 1 tablespoon Italian seasoning
- 3 tablespoons extra-virgin olive oil, divided
- 4 medium tomatoes, diced
- ½ red onion, minced
- 2 garlic cloves, minced
- ⅓ cup fresh chopped fresh basil, plus more leaves for garnish
- Balsamic vinegar, for finishing
- Grated Parmesan cheese, for finishing
Chicken Meatballs With Coconut-herb Sauce
Indulge in the perfect blend of savory and creamy with the Chicken Meatballs with Coconut-Herb Sauce recipe. The unique pairing of juicy chicken meatballs and a lusciously smooth coconut-herb sauce not only tantalizes the taste buds but also brings a refreshing lightness, complemented beautifully by a side of cauliflower rice. A culinary masterpiece that doesn't skimp on flavor while keeping things delightfully lean and wholesome.
Ingredients
- MEATBALLS
- Nonstick spray
- 1 tablespoon extra-virgin olive oil
- ½ red onion
- 2 garlic cloves, minced
- 1 pound ground chicken
- ¼ cup chopped fresh parsley
- 1 tablespoon Dijon mustard
- ¾ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
SAUCE
- One 14-ounce can coconut milk
- 1¼ cups chopped fresh parsley, divided
- 4 scallions, roughly chopped
- 1 garlic clove, peeled and smashed
- Zest and juice of 1 lemon
- Kosher salt and freshly ground black pepper
- Crushed red pepper flakes, for serving
- 1 recipe Cauliflower Rice, for serving (optional)
Mashed Peas And Spinach With Grilled Tuna Recipe
This Mashed Peas and Spinach with Grilled Tuna recipe is a masterpiece of healthful indulgence, combining the rich flavors of perfectly grilled tuna with the vibrant freshness of mashed peas and spinach. It's a delightful play on textures and tastes, offering a satisfying lightness with the clever addition of butter beans for extra protein.
Ingredients
For the mash
- 400g spinach
- 150g peas, defrosted
- juice of 1 lemon
- 4tbsp fat free crème fraîche
- 1 x 400g tin butter beans, drained
For the tuna
- 4 x 120g tuna steaks
- 2tbsp sesame seeds
- ½ teaspoon chilli flakes
To serve
- Pea shoots, to serve
- Lime wedges, to serve
Super Low-carb Chicken & Bacon Club Melt
The Super Low-Carb Chicken & Bacon Club Melt is a sheer delight for those watching their carb intake without wanting to compromise on taste! It's a creative twist using the TikTok technique to offer a heavenly blend of toasted and soft textures that will surely tantalize your taste buds. With the clever use of Lo-Dough and choice ingredients like Foraging Fox mayonnaise and Eatlean Tasty cheese, this recipe promises to be a luscious, guilt-free indulgence that keeps the salad fresh and the enjoyment at its peak. A must-try for any low-carb sandwich lover!
Ingredients
- 1 piece of Lo-Dough
- 80g of cooked, skinless chicken breast
- 2 rashers of lean bacon, grilled to your liking
- 1 tablespoon of mayonnaise (we used Foraging Fox)
- 2 slices of cheese (we used Eatlean Tasty)
- A small handful of mixed salad
- A few sprays of oil
The Best King Ranch Casserole
The Best King Ranch Casserole recipe is a game-changer for anyone following a keto diet, masterfully transforming a beloved Southern classic into a low-carb delight without sacrificing a bit of flavor. Make this dish from scratch, ensuring it's both delicious and keto-friendly, is truly commendable. Rich in taste and hearty in texture, this casserole proves that maintaining a keto lifestyle can be both satisfying and delicious.
Ingredients
- 5 cups cooked chicken cubed
- 8 ounces mushrooms sliced
- 1 tablespoon cooking oil
- 4 ounces cream cheese softened
- 1 cup low-sodium chicken broth
- 14 ounce Rotel tomatoes with Chilies
- 1 cup sour cream
- ½ cup heavy whipping cream
- 3 tablespoon taco seasoning
- ½ cup red bell pepper diced
- 1 cup green bell pepper diced
- ½ cup diced onion
- 1 ½ cups cheddar cheese shredded
- 1 cup monterey jack cheese shredded
- 1 teaspoon salt
- 2 tablespoon cilantro. chopped
Keto Teriyaki Chicken
Ingredients
- ▢1 lb skinless chicken thighs 450g
- ▢2 tablespoon olive oil
- ▢3 tablespoon soy sauce
- ▢2 tablespoon erythritol
- ▢1 clove garlic minced
- ▢1 teaspoon ginger grated
- ▢¼ teaspoon xanthan gum
- ▢½ cup water
- ▢Salt to taste
- ▢Sesame seeds garnish
- ▢Sliced green onions garnish
How To Make Shakshuka
Ingredients
- ▢1 tablespoon Olive Oil 15 Ml
- ▢1 Cup Diced White Onion About 1 Medium Onion
- ▢2 Cloves Garlic Minced
- ▢1 Red Bell Pepper Diced
- ▢2 14.5-oz Cans Diced Tomatoes Can Sub Crushed Or Whole Canned Tomatoes
- ▢1 teaspoon Cumin
- ▢1 teaspoon Smoked Paprika
- ▢¼ teaspoon Each Salt And Pepper
- ▢4 To 5 Large Eggs
- ▢toppings: Feta, Parsley (Or Cilantro), Crushed Pepper, Pita Or Crusty Bread
Air Fryer Buffalo Cauliflower
Ingredients
- ▢½ head cauliflower
- ▢½ cup buffalo sauce we used Frank's Red Hot Buffalo Wing Sauce, 120 mL
- ▢2 tablespoon olive oil 30 mL
- ▢1 teaspoon garlic powder
- ▢½ teaspoon salt
- ▢To serve: creamy dip (like ranch or bleu cheese) and celery stalks
Cold Sesame Cucumber Noodles
Ingredients
- 1 tablespoon sesame oil
- 3 tablespoons soy sauce
- 3 tablespoons rice vinegar
- 3 tablespoons tahini
- 1 teaspoon sriracha (or more to taste)
- 1 tablespoon minced ginger
- 1 garlic clove, minced
- 3 cucumbers, cut into noodles with a spiralizer or Y-shaped peeler
- 8-ounce package marinated baked tofu—drained, dried and cut into bite-sized pieces
- 5 scallions, thinly sliced
- ¼ teaspoon sesame seeds, toasted
Pizza Casserole
INGREDIENTS
- 1 large head Cauliflower (cut into small florets, about ¾ to 1 inch in size)
- 2 tablespoon Olive oil
- 2 teaspoon Italian seasoning (optional)
- ½ teaspoon Sea salt
- ¼ teaspoon Black pepper
- 1 ½ cup Marinara sauce
- 2 cup Mozzarella cheese (shredded)
- 2 oz Pepperoni slices
