10 Cheap Keto Recipes For Healthy Conscious Persons

Make some amazing and wallet-friendly keto meals by following these cheap recipes! We've put together an awesome list of recipes that are not only easy on your budget but also delicious and perfect for keeping you on track with your keto diet. You can enjoy dishes like creamy avocado eggs and zesty lemon chicken, all while saving money.

Cheap Keto Recipes

Each recipe is straightforward, using ingredients you probably already have in your kitchen. Plus, they’re fun to make! Whether you're stirring up a spicy salsa chicken or blending a refreshing keto smoothie, you'll enjoy the process as much as the results. So, let’s start this culinary adventure together and follow our recipes to turn your meal times into exciting, healthy feasts that everyone will love.

Easy Garlic Butter Keto Chicken Thighs With Green Beans

This Easy Garlic Butter Keto Chicken Thighs With Green Beans recipe is a culinary masterpiece that effortlessly combines simplicity with delectable flavors, making it a perfect weeknight delight. Its superb blend of crispy chicken thighs drenched in a lush garlic butter sauce, with a touch of lemon and herbs, offers a mouthwatering experience that is sure to satisfy. This one-pot wonder not only caters to the keto lifestyle but is also a testament to the fact that quick and easy meals don't have to compromise on taste or nutrition.

INGREDIENTS
4 Chicken Thighs – Skin on
3 oz Unsalted Butter
½ lb Green Beans
4 Garlic Cloves – crushed/minced
1 teaspoon Dried Oregano
1 teaspoon Dried rosemary
1 teaspoon Dried Thyme
1 tablespoon Dijon/wholegrain Mustard
Juice of one lemon
Grated peel of half a lemon
Small bunch of parsley

ieatketo

30-minute Creamy Mushroom Chicken

This 30-Minute Creamy Mushroom Chicken recipe is brilliantly marrying simplicity with divine taste. Ready in just half an hour, it's an example of how quick, nourishing, and flavor-packed meals can elevate our dining experience. Not only does it cater to paleo and keto dietary preferences, but its lush, creamy sauce - made ingeniously with full-fat coconut milk - beautifully cloaks tender chicken pieces, offering a rich and gratifying meal that is hard to resist.

Ingredients
▢2 tablespoon avocado oil
▢1 ½ lbs boneless skinless chicken breasts or tenders*
▢1 medium-sized yellow onion, finely chopped
▢3 cloves garlic
▢8 ounces baby bella mushrooms, chopped
▢2 cups chicken broth
▢1 cup full-fat canned coconut milk
▢2 tablespoon tapioca flour or gluten-free all-purpose flour
▢1 tablespoon coconut aminos, liquid aminos or soy sauce
▢1 tablespoon fresh lemon juice, to taste
▢1 tablespoon stone ground mustard
▢½ teaspoon dried parsley
▢¼ teaspoon sea salt, to taste
▢½ teaspoon black pepper, to taste

theroastedroot

30-minute Creamy Lemon Garlic Chick

This 30-Minute Creamy Lemon Garlic Chicken recipe is an absolute game-changer for busy weeknights! Its blend of zesty lemon and rich garlic flavors transform the humble chicken breast into a delectable feast, proving that simplicity and quick preparation can indeed lead to a luxurious dining experience. This dish, with its creamy sauce and health-conscious ingredients, is sure to satisfy both your taste buds and nutritional needs, making it a must-try for anyone who loves flavor-packed meals without the fuss.

Ingredients
▢1 tablespoon avocado oil
▢½ small red onion, chopped
▢1 ½ lb chicken breasts or tenders*
▢1 teaspoon sea salt, to taste
▢1 15-oz can full fat coconut milk
▢4 cloves garlic, minced
▢2 teaspoon dried parsley
▢2 teaspoon lemon zest
▢2 tablespoon lemon juice, to taste
▢3 stalks green onion, chopped

theroastedroot

Keto Chicken Patties Cook Once Eat Twice

This Keto Chicken Patties Cook Once Eat Twice recipe is a great way to repurpose leftover chicken into something crispy, delicious, and keto-friendly. The ease of customization and the recipe's versatility in accommodating dietary needs while ensuring meals are enjoyable for both adults and kids alike are commendable. Truly a fantastic addition to any keto meal plan that promises to save time without compromising on flavor or health.

Ingredients
Keto Chicken Soup:
1 whole chicken quartered
2 quarts of water
2 bay leaves
1 teaspoon of cumin powder
1 clove of garlic
1 large onion finely chopped
1 small green pepper finely chopped
1 celery stalk finely chopped
2 teaspoons of sea salt
½ teaspoon of black pepper
¼ teaspoon of red pepper flakes
Keto Chicken Patties:
2 shredded chicken breasts about 2 ½ cups (reserved from chicken broth recipe once cooled)
½ teaspoon of sea salt
¼ teaspoon of black pepper
¼ teaspoon of cayenne pepper
½ teaspoon of garlic powder
½ teaspoon of onion powder
2 whole eggs, room temperature
½ cup of freshly grated parmesan cheese
¼ cup of refined coconut oil (for frying)

fittoservegroup

Chicken Broccoli Bake

The Chicken Broccoli Bake recipe is a perfect blend of health and taste in one dish. Its creamy, cheesy goodness, combined with the simplicity of keto and gluten-free ingredients, makes it a must-try for anyone looking to indulge in a comforting meal without the guilt. A testament to wholesome cooking without compromising on flavor, this casserole is truly a crowd-pleaser.

INGREDIENTS