Are you ready to make some super easy and tasty Keto meals recipes that have less than 5 grams of carbs? We've got a list of delicious dishes that'll make you a kitchen superstar. These recipes are so simple, you'll be whipping them up in no time. Whether you're a cooking newbie or a seasoned pro, you're going to love these low-carb delights. So grab your apron, and let's get cooking!
Keto Meals Under 5g Carbs
These recipes are not only about keeping carbs low; they're about bringing joy and excitement into your cooking. So, let's turn your kitchen into a playground for taste, where you're the master chef crafting incredible Keto-friendly creations. Just follow our easy list, and you'll be on your way to creating meals that are as satisfying to make as they are to eat. Let's bring some fun into the kitchen and let the culinary adventure begin!
Creamy Dijon Pork Chops
The Creamy Dijon Pork Chops recipe is a true culinary delight, seamlessly blending juicy pork chops with a luscious dijon sauce that's rich with the flavors of bacon, cheese, and spinach. Not only is it incredibly easy to prepare in just one skillet, but it's also a low-carb wonder that proves indulgence and healthy eating can go hand in hand. Perfect for a swift, 30-minute dinner, this dish is one that'll leave your taste buds longing for more.
Ingredients
- FOR THE PORK CHOPS
- ▢1 ½ tablespoons olive oil
- ▢4 to 6 boneless pork chops,, ½-inch thick
- ▢¼ teaspoon salt
- ▢¼ teaspoon fresh ground pepper
- ▢4 slices bacon,, diced
- FOR THE SAUCE
- ▢1 tablespoon butter
- ▢4 cloves garlic,, minced
- ▢1 teaspoon dried thyme
- ▢½ teaspoon dried rosemary
- ▢½ teaspoon dried basil
- ▢½ cup low sodium chicken broth
- ▢1 cup heavy cream
- ▢2 tablespoons Dijon mustard
- ▢salt and fresh ground pepper,, to taste
- ▢¼ cup grated Parmesan cheese
- ▢2 cups baby spinach
- ▢fresh chopped parsley,, for garnish
My Favorite Keto Breakfast Sandwich
This Favorite Keto Breakfast Sandwich is a game-changer for anyone on a ketogenic diet, delivering an explosion of flavors and textures that will have you rethinking the need for bread! With spicy pork sausage cleverly substituting as the "bread" and packed with wholesome eggs and cheese, this low-carb delight is not just satisfying but also incredibly nutritious. It's the epitome of indulgence without the guilt, proving that eating healthily doesn't mean sacrificing taste or satisfaction.
INGREDIENTS
- 2 sausage patties
- 1 egg
- 1 tbsp cream cheese
- 2 tbsp sharp cheddar
- ¼ medium avocado, sliced
- ¼-½ teaspoon sriracha (to taste)
- Salt, pepper to taste
Grilled Chicken With Avocado Salsa
The Grilled Chicken with Avocado Salsa recipe from Gimme Delicious is a standout dish that offers a superb fusion of zesty cilantro lime flavors paired with creamy avocado salsa. This delicious and nutritious meal is not only a breeze to prepare in under 30 minutes but also perfectly aligns with low-carb and keto dietary goals. Its fresh, vibrant ingredients make it a weekly must-have that promises to keep your taste buds thrilled and your body nourished.
Ingredients
- ▢1 ½ pounds boneless skinless chicken breasts, or 4 chicken breasts
- For the Marinade
- ▢2 garlic cloves finely minced
- ▢3 tablespoons olive oil
- ▢¼ cup cilantro, chopped
- ▢Juice of 1 lime
- ▢½ tsp. cumin
- ▢½ teaspoon paprika
- ▢½ teaspoon salt, or to taste
- ▢¼ teaspoon black pepper
- Avocado Salsa
- ▢2 avocados diced
- ▢2 small (or 1 large tomato), chopped
- ▢¼ cup red onion, chopped
- ▢1 jalapeno, de-seeded and chopped (optional)
- ▢¼ cup cilantro finely chopped
- ▢Juice of 1 lime
- ▢fresh cracked pepper & salt to taste
Keto Carnitas Dairy Free & Paleo
This Keto Carnitas Dairy Free & Paleo recipe is a culinary delight, reimagining traditional Mexican carnitas with a quick, easy, and health-conscious twist. Its method of achieving tender and flavorful pork using an Instant Pot or slow cooker is nothing short of genius, making it a must-try for anyone seeking a delicious and nourishing meal. The thoughtful touches, like the recommendation to sear the meat for added depth of flavor and the inclusion of a hint of orange, elevate this dish to an utterly irresistible status.
INGREDIENTS
- Metric
- 1 kg pork shoulder cut into large cubes
- 1 tablespoon extra virgin olive oil
- 240 ml water
- 1 orange halved
- 2 limes juice of
- 1 jalapeño seeded and diced
- 1 onion diced
- 2 teaspoons kosher salt
- 3 cloves garlic minced
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- ½ teaspoon black pepper freshly ground
- ½ teaspoon ground cumin
- Serving suggestions
- our (15 min!) keto tortillas or romaine lettuce
- fresh cilantro ribboned or minced
- lime wedges plenty!
- onion finely minced
- salsas of choice
Oven Grilled Bacon Wrapped Chicken Skewers
The Bacon Wrapped Chicken Skewers recipe as an exquisite blend of two beloved ingredients, creating an unforgettable savory experience. The recipe is remarkably simple yet yields a dish that is both succulent and perfectly seasoned, guaranteed to delight any palate. It's a must-try for anyone looking to elevate their meal with a touch of gourmet elegance that's also fitting for a cozy family dinner.
Ingredients
- ▢1 pound boneless skinless chicken breasts, , cut up into 1 inch to 1-½ inch pieces
- ▢½ tablespoon olive oil
- ▢salt and fresh ground pepper, , to taste
- ▢¼ teaspoon smoked or sweet paprika
- ▢⅛ teaspoon cayenne pepper
- ▢¼ teaspoon garlic powder
- ▢¼ teaspoon onion powder
- ▢¼ teaspoon dried thyme
- ▢¼ teaspoon dried basil
- ▢10 to 12 bacon slices,, cut in half, crosswise
- ▢5 to 6 grilling skewers, (I use metal skewers for the oven, but if you use wooden skewers, please soak them in water for 15 minutes prior to adding
- the chicken to the skewers.)
Keto Chicken Broccoli Casserole
Ingredients
- ¼ cup butter, divided
- 12 ounces broccoli , coarsely chopped
- 2 cloves garlic, minced
- 1 cup heavy whipping cream
- 1 ½ cups shredded mozzarella, divided
- ½ cup grated parmesan cheese
- Salt and pepper
- 3 cups cooked chopped chicken (about 1 ¼ lbs)
Sheet Pan Chicken Thighs
Ingredients
- 1 medium head cauliflower cut into 1-inch florets
- ½ pound Brussels sprouts quartered
- 4 slices thick-cut bacon cut into 1-inch pieces
- 2 tablespoons avocado oil
- Salt and pepper
- 6 medium chicken thighs bone-in, skin-on
- 2 tablespoons butter or additional oil melted
- 2 cloves garlic minced
- ¾ teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon ground coriander
- ⅛ teaspoon cayenne pepper
- US Customary – Metric
Crispy Baked Buffalo Chicken
Ingredients
- 3 ½ lbs chicken drumsticks or a mix of thighs and drumsticks
- 2 tablespoon baking powder not baking soda!
- ½ teaspoon kosher salt
- ½ teaspoon pepper
- ⅓ cup Buffalo sauce
- 1 tablespoon butter melted
- US Customary – Metric
Salmon With Avocado Salsa
Ingredients
- ▢2 4-6 oz salmon fillets
- ▢2 tablespoons olive oil
- ▢1 clove garlic, minced or crushed
- ▢½ teaspoon chili powder
- ▢½ teaspoon cumin
- ▢½ teaspoon onion powder
- ▢¼ teaspoon black pepper
- ▢¼ teaspoon salt
- For the avocado salsa
- ▢1 ripe avocado, pitted and diced
- ▢½ cup tomato, diced (any type of tomato)
- ▢2 tablespoons onion, diced
- ▢2 tablespoons cilantro, minced
- ▢1 tablespoon olive oil
- ▢1 tablespoon lime juice
- ▢salt and pepper, to taste
Asparagus Stuffed Chicken
Ingredients
- ▢4 boneless skinless chicken breasts
- ▢2 tablespoons extra virgin olive oil
- ▢½ teaspoon garlic powder
- ▢½ teasponn paprika
- ▢½ teaspoon dried thyme
- ▢½ teaspoon oregano
- ▢½ teaspoon salt
- ▢4 slices mozzarella cheese, (can repalce with melting cheese of choice if desired)
- ▢12 stalks asparagus, (ends trimmed)
- ▢fresh lemon juice, (optional)
Baked Salmon
Keto Meals Ingredients
- 2 pound side of salmon boneless (skin on or off, depending upon your preference), wild caught if possible
- 5 sprigs fresh rosemary or fresh herbs of your choice; do not use dried herbs
- 2 small lemons divided, plus extra for serving as desired
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 4 cloves garlic peeled and roughly chopped
- Additional chopped fresh herbs such as basil, thyme, parsley, dill, or green onion (optional)
INGREDIENTS
- 2 cups almond flour
- ½ cup coconut flour
- 3 Eggs, whole, cracked
- ¼ cup avocado oil or coconut oil
- 2 teaspoon vanilla extract
- 1 teaspoon Stevia or Erythritol
- ½ teaspoon baking soda
- ½ teaspoon Salt
- ¾ cup coconut milk (or favorite milk substitute)
- Spray oil
