High protein low carb meals are fantastic for anyone looking to get strong and stay healthy without feeling sluggish from too many carbs. These recipes focus on packing in proteins from meats, fish, and beans, while keeping the carb count low with heaps of greens and other colorful veggies. This magical combo helps in building muscle, burning fat, and boosting energy levels.
High Protein Low Carb Meals
Whether it’s a zesty grilled chicken salad, a hearty beef and broccoli stir-fry, or a simple shrimp and spinach omelette, these dishes are not only super nutritious but also incredibly delicious. They keep you full longer, help curb cravings, and are perfect for anyone looking to maintain a healthy diet without sacrificing flavor.
Garlic Butter Chicken & Broccoli 20 Minutes
This 'Garlic Butter Chicken & Broccoli' recipe is a superb choice for a quick and satisfying meal, blending the rich flavors of garlic and butter with nutritious broccoli. In just 20 minutes, this one-pan wonder offers a deliciously creamy sauce and perfectly cooked chicken that's sure to become a new favorite in your weeknight dinner rotation!
Ingredients
- For the chicken
- ▢2 medium chicken breast, or 1 pound
- ▢1 teaspoon EACH salt, garlic powder, or oregano
- ▢1 /2 teaspoon EACH black pepper, chili powder
- ▢1 tablespoon olive oil
- ▢¼ cup butter, divided
- ▢3-4 cloves garlic minced
- ▢1 teaspoon Italian seasoning
- ▢½ teaspoon crushed pepper
- ▢3-4 cups broccoli florets, or broccolini
- ▢¼ cup water or chicken stock
- ▢1 tablespoon lemon juice, or juice of ½ lemon
Grilled Chicken With Avocado Salsa
The 'Grilled Chicken with Avocado Salsa' is truly a culinary delight, offering a perfect balance of zesty cilantro lime grilled chicken topped with a fresh and vibrant avocado salsa. It's not only a treat for your taste buds but also a healthy, low-carb option that fits beautifully into a Keto lifestyle. Quick, delicious, and nutritious, this dish is sure to impress anyone looking for a flavorful meal in under 30 minutes!
Ingredients
▢1 ½ pounds boneless skinless chicken breasts, or 4 chicken breasts
For the Marinade
▢2 garlic cloves finely minced
▢3 tablespoons olive oil
▢¼ cup cilantro, chopped
▢Juice of 1 lime
▢½ tsp. cumin
▢½ teaspoon paprika
▢½ teaspoon salt, or to taste
▢¼ teaspoon black pepper
Avocado Salsa
▢2 avocados diced
▢2 small (or 1 large tomato), chopped
▢¼ cup red onion, chopped
▢1 jalapeno, de-seeded and chopped (optional)
▢¼ cup cilantro finely chopped
▢Juice of 1 lime
▢fresh cracked pepper & salt to taste
Jalapeño Popper Casserole
This Jalapeño Popper Casserole is a culinary masterpiece, artfully combining tender chicken with a creamy, zesty sauce, all under a golden, crunchy topping of panko breadcrumbs and savory bacon. It's a delightful twist on classic flavors that promises to be both comforting and exciting, perfect for dinner or as the show-stopping appetizer on game day. This dish is sure to mesmerize your taste buds and leave you craving for more with its perfect balance of spice, creaminess, and crunch.
Ingredients
- 4 center-cut bacon slices, chopped
- 4 tablespoons unsalted butter, divided
- 2 ½ pounds boneless, skinless chicken breasts, cut into bite-size pieces
- ½ teaspoon ground pepper, divided
- 1 medium yellow onion, chopped
- 1 bunch scallions, sliced, white and light green parts separated from dark green parts
- 1 cup chopped jalapeño peppers, (about 4 large, seeds and ribs removed), plus 1 jalapeño, sliced
- ⅓ cup all-purpose flour
- 1 cup no-salt-added chicken broth
- 1 cup whole milk
- 4 ounces reduced-fat cream cheese
- 1 ¼ cups shredded part-skim mozzarella cheese
- ¼ teaspoon salt
- ¾ cup whole-wheat panko breadcrumbs
Chicken Cutlets With Sun-dried Tomato Cream Sauce
The Chicken Cutlets with Sun-Dried Tomato Cream Sauce recipe is a sublime culinary creation that elevates the humble chicken cutlet to new heights. Utilizing the rich, sun-drenched flavors of oil-packed sun-dried tomatoes alongside a luxurious cream sauce, it transforms a simple meal into an unforgettable dining experience. This recipe, with its perfect melding of succulent chicken and a velvety, aromatic sauce, is sure to enchant anyone looking for a dish that's both comforting and sophisticated.
Ingredients
- 1 pound chicken cutlets
- ¼ teaspoon salt, divided
- ¼ teaspoon ground pepper, divided
- ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar
- ½ cup finely chopped shallots
- ½ cup dry white wine
- ½ cup heavy cream
- 2 tablespoons chopped fresh parsley
Low-carb Mexican Meal Prep Bowls
The Low-Carb Mexican Meal Prep Bowls are a game-changer for anyone looking to maintain a healthy lifestyle without sacrificing flavor or time. With the easy-to-follow steps for creating flavorful Mexican Cauliflower Rice and versatile chicken options, this recipe proves that quick, nutritious meals can also be deliciously satisfying. Perfect for a busy week, these meal prep bowls are not just a feast for your taste buds but also a testament to the joy of cooking and eating well.
Ingredients
- 6 cups Mexican Cauliflower Rice (link above (in text))
- 1 cup shredded chicken (cooked)
- 1 cup arugula or kale
- 1 avocado
15-Minute Spinach Tomato Frittata
Ingredients
- 2 Tbsp.olive oil
- 2scallions, thinly sliced
- 10 oz.fresh baby spinach (or 10 oz pkg frozen chopped spinach, thawed and squeezed dry)
- 3large eggs
- 5large egg whites
- 1 c.grape or cherry tomatoes
- 4slices fresh mozzarella
- 4slices whole grain bread, toasted
Southwest Egg Muffins
Ingredients
- 1 Tbsp.olive oil
- 1medium onion, finely chopped (1 ¼ cups)
- 1large poblano pepper, diced (1 cup)
- Kosher salt
- ⅔ c.fire-roasted frozen corn
- 1 ½ tsp.ground cumin
- ½ c.plus 2 tablespoons raw pepitas, divided
- ½ c.cilantro leaves
- 8oil-packed sun-dried tomato halves, blotted dry
- 115-ounce can bean trio, drained
- 7large eggs
- 3ounces extra-sharp white Cheddar, shredded (1 cup), divided
20-minute Spicy Cauliflower Rice With Ground Turkey
INGREDIENTS
- 6oz/180g ground turkey
- 3 cups cauliflower rice (about 1 small head)
- 1 carrot, chopped
- ½ red bell pepper, chopped
- ½ teaspoon turmeric
- 2 teaspoon paprika
- 1 teaspoon cumin
- 1 tablespoon pickled Jalapenos
- ½ teaspoon black pepper
- 1 teaspoon crushed red pepper flakes
- ½ teaspoon coriander
- 2 tablespoon olive oil
- 4 cloves garlic, minced
- salt
- optional: freshly chopped herbs like cilantro or parsley
Garlic Shrimp With Broccoli Keto & Low Carb
INGREDIENTS
- 1 cup broccoli florets
- 1 cup shrimp, peeled and deveined
- 2 tablespoon cream cheese
- 2-3 garlic cloves, minced
- 1-2 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tomato, chopped
- ½ cup arugula
- ½ teaspoon crushed pepper (optional)
- ⅓ cup Parmesan
- olives (optionally)
- lots of black pepper, ground
- handful fresh basil (leaves)
Healthy Egg Roll In A Bowl With Chicken
INGREDIENTS
- 2 ½ cups cabbage, chopped
- ⅔ cup carrots, grated
- 8 oz chicken breast (ground or chopped)
- 1 tablespoon tamari sauce
- 1 cup cauliflower, chopped
- 2 tablespoon olive oil
- 3 tablespoon toasted sesame seeds
- 3 garlic cloves, minced
- 2 scallions, chopped
- Optional: turmeric and crushed red pepper flakes
Apple Cinnamon Waffles
Ingredients
Waffle Batter:
- ½ cup oats
- ½ cup low-fat cottage cheese
- ½ cup egg whites
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- ½ apple chopped into small pieces
Optional Waffle Toppings:
- whipped cream, apples, cinnamon, butter, syrup
Chicken And Kale Sauté Recipe
INGREDIENTS
- 2 tablespoons olive oil
- 1 ½ pounds boneless, skinless chicken breasts, cut into ½-inch-thick strips
- Kosher salt
- Freshly ground black pepper
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- Pinch red pepper flakes
- 1 large bunch flat-leaf kale (about 12 ounces), stems removed and leaves coarsely chopped
- ½ cup dry white wine
- ½ cup grated Parmesan cheese
- 1 tablespoon freshly squeezed lemon juice
