Our super helpful and easier High protein, low carb soup recipes are like a secret weapon for anyone looking to stay full, energized. And on track with their health goals without giving up on flavor. These soups pack a punch with ingredients rich in protein, such as chicken, beans, or lentils, keeping you satisfied for longer.
High Protein Low Carb Soups
They cleverly cut down on carbs, making room for more of the good stuff - like fresh veggies and herbs - to ensure every spoonful is bursting with taste. Whether you're looking to lose weight, build muscle, or simply enjoy a delicious, comforting meal, these soup recipes are your perfect pick. They're easy to make, incredibly versatile, and ideal for any day of the week, promising a bowl full of goodness without the guilt!
Healthy Beef Vegetable Soup
This Healthy Beef Vegetable Soup stands as a testament to comforting, nourishing meals that don’t skimp on flavor. Brimming with lean protein and a bounty of vegetables, it's a guilt-free option that satisfies your hunger while delivering a boost of nutritional benefits. Perfect for chilly days, this hearty soup warms from the inside, proving that cozy and healthy can go hand in hand.
Ingredient List:
- Lean Ground Beef
- Extra Virgin Olive Oil
- White Onion
- Garlic
- Tomato Sauce
- Diced Tomatoes
- Low Sodium Beef Broth
- Celery
- Carrots
- Russet Potatoes
- Parsley
- Chili Powder
- Red Wine Vinegar
- Salt and Pepper
Turmeric Chicken Soup
You're in for a treat with this Turmeric Chicken Soup, which not only brings a warmth to your table but also weaves in the beauty of healing spices. This soup, with its golden hue of turmeric and aromatic blend, is a gentle yet powerful enhancer of your body's defenses. Make with robust vegetables and tender chicken, it's a bowl of wellness that's as delicious as it is restorative. In every spoonful, you'll feel cared for and content, knowing that your meal is doing wonders for your health.
Ingredient List:
- Avocado Oil
- Yellow Onion
- Carrots
- Parsnip
- Celery
- Garlic
- Kale
- Chicken Breasts
- Dried Parsley
- Ground Turmeric
- Ground Ginger
- Sea Salt
- Black Pepper
- Chicken Bone Broth
- Full-Fat Canned Coconut Milk
Slow Cooker Chicken Tortilla Soup
This Slow Cooker Chicken Tortilla Soup is a breeze to prepare, promising a blend of simplicity and rich, comforting flavors that are guaranteed to please everyone. Its combination of homemade chicken stock, fire-roasted tomatoes, and a hint of fresh lime juice will fill your kitchen with an irresistible aroma, making it a must-try for anyone looking to satisfy their soup cravings with minimal effort.
Ingredient List:
- Skinless, Boneless Chicken Breast (alternative: bone-in chicken breast or skinless chicken thighs)
- Homemade Chicken Stock
- Onion
- Garlic
- Black Beans (Instant Pot black beans recommended; canned beans are also suitable)
- Fire Roasted Diced Tomatoes
- Chili Powder
- Cumin
- Cayenne Pepper (adjust according to spice preference)
- Fresh or Frozen Corn (yellow bell pepper as a lower carb option)
- Fresh Lime Juice
- Optional Toppings: Tortilla Chips, Grated Cheese, Sliced Chilies, Avocado, Additional Cilantro
Ground Beef Vegetable Soup
This Ground Beef Vegetable Soup, a harmonious blend of nourishment and flavor that's sure to warm you from the inside out. Perfect for any season, its combination of wholesome vegetables and savory ground beef makes every spoonful an effortlessly satisfying experience. With just 35 minutes from start to finish, this soup promises a nutritious dinner on even the busiest of evenings.
Ingredient List:
- Ground beef (preferably organic, grass-fed)
- Onion (yellow, white, or red)
- Vegetables (a total of approximately 4 cups of any combination like carrots, celery, bell pepper, green beans, asparagus)
- Spinach (or dinosaur kale or baby kale as alternatives)
- Garlic and lemon juice (for flavor enhancement)
- Canned tomatoes (jarred tomatoes are ideal to avoid can liners; fire roasted tomatoes recommended for a richer broth)
- Bone broth (beef broth is best, but chicken broth will work in a pinch)
Chicken and Black Bean Soup
Make a bowl of comforting Chicken and Black Bean Soup, where simplicity meets hearty goodness. With chunks of tender chicken and creamy black beans, each spoonful is a dance of earthy flavors and aromatic spices. This soup is a perfect symphony of texture and taste, from the smoky hint of poblano peppers to the rich, inviting warmth of coriander. It's a convenient, one-pot meal that is as nutritious as it is delicious, bound to become a staple on your dinner table.
Ingredient List:
- 3 tablespoons extra virgin olive oil
- 1 medium yellow onion, coarsely chopped
- 2 medium poblano peppers, seeded and coarsely chopped
- 1 teaspoon fine sea salt
- 1 pound boneless, skinless chicken breasts, chopped into ½-inch cubes
- 2 cloves of garlic
- 2 tablespoons dried oregano
- 2 teaspoons ground coriander
- 1 teaspoon chipotle chili powder
- 2 cups bone broth
- 1 (18.3 oz jar) diced tomatoes
- 3 cups cooked black beans, rinsed and drained
To serve (optional):
- Sour cream
- Chopped fresh jalapeño chilies
- Chopped fresh cilantro
- Ripe avocado
- Lime wedges
- Hot sauce
Whether you're looking for a quick-fix lunch or a warm, filling dinner, this Chicken and Black Bean Soup is like a hug in a bowl, waiting to comfort you with every bite.
Ground Turkey and Vegetable Soup
Savor the wholesome goodness of Ground Turkey and Vegetable Soup, a heartwarming concoction that marries the lightness of ground turkey with a bounty of fresh vegetables. This soup stands out for its perfect balance of nourishing ingredients, delivering a satisfying and flavorful experience in every spoonful. Its effortless preparation and one-pot convenience make it an ideal choice for any day of the week.
Ingredient List:
- Ground turkey or ground chicken
- Yellow onion
- Garlic
- Italian seasoning, smoked paprika, bay leaf
- Carrots
- Green beans
- Yukon Gold potatoes
- Canned diced tomatoes
- Cannellini beans or other white beans
- Low sodium chicken broth
- Frozen peas
- Baby spinach
- Parmesan cheese and the rind (optional)
Chipotle Chicken and Black Bean Soup
Make a bowl of Chipotle Chicken and Black Bean Soup, an exquisitely spiced delight that takes leftover chicken to new heights. This bold soup bursts with the robust flavors of chipotle and the heartiness of black beans, all while incorporating a touch of green with some nutritious kale.
Each spoonful is a delicious adventure with just the right amount of heat, balanced perfectly by the creaminess of fresh avocado toppings. It's a vibrant dish that brings joy and warmth to any table, ideal for those craving a healthy yet riveting culinary experience.
Ingredients:
- Leftover roast chicken
- Homemade or store-bought chicken stock
- Fresh jalapeño
- Chipotle peppers with adobo sauce
- Corn
- Black beans
- Kale
- Avocado for topping
Instant Pot Split Pea Soup
Explore the rich, hearty flavors of Curried Instant Pot Split Pea Soup, a perfect blend of nostalgia and culinary innovation. This vegan-friendly recipe transforms simple ingredients into a deeply satisfying meal with the robust essence of curry and the convenience of an Instant Pot. Whether you're reminiscing about childhood flavors or simply seeking a warm, easy-to-make soup, this dish is designed to comfort and delight with minimal effort.
Ingredients:
- Split peas
- Onion
- Garlic
- Carrots
- Potatoes
- Vegetable broth
- Curry powder
- Salt
- Pepper
- Water
Instant Pot Moroccan Chickpea Stew
Step into the vibrant world of flavors with the Instant Pot Moroccan Chickpea Stew! This delightful dish is a testament to the wonders of a few simple ingredients coming together to create a symphony of taste. Its pleasing warmth from the spice palette brings a comforting hug to your senses, while the ease of preparation draws anyone in for a cooking experience that's as stress-free as it is delicious.
Ingredients:
- Chickpeas
- Tomatoes
- Cinnamon
- Cumin
- Coriander
- Smoked Paprika
- Fresh chopped parsley (for garnish)
Instant Pot Cuban Black Bean Soup
The heartwarming spirit of the Instant Pot Cuban Black Bean Soup, a recipe that truly stands out with its vibrant, bold flavors packed into a wonderfully simple preparation process. This soup, vegan and richly seasoned, radiates the warmth of Cuban culinary traditions, crafting an experience that's as nourishing for the soul as it is for the body.
Ingredients:
- Dried black beans
- Onion
- Garlic
- Red and green bell peppers
- Cumin
- Oregano
- Black pepper
- Bay leaves
- Vegetable broth/stock
- Apple cider vinegar
- Raw cane sugar
- Pink salt
- Roasted red bell pepper (optional)
