These amazing and tastier Vegan meal recipes are all about creating delicious and nutritious dishes without using any animal products. These recipes often use a variety of fruits, vegetables, grains, and legumes to provide a balanced diet. From crisp salads and hearty soups to flavorful stir-fries and creamy pastas, vegan meals are as diverse as they are colorful.
Healthier Vegan Meals Recipes
They focus on using whole, plant-based ingredients to make every bite packed with vitamins and minerals, while also being kind to the planet. Whether you're a long-time vegan or just curious about plant-based eating, these recipes can show you how exciting and satisfying vegan cooking can be.
Vegan Baked Ziti
This Vegan Baked Ziti stands out as a heartwarming dish that perfectly captures the joy of a homemade meal without compromising on flavor or ethics. It ingeniously uses wholesome, plant-based ingredients to create that classic comfort experience, making it an inclusive option that's sure to be a hit with everyone at your table.
Ingredients:
- Chickpea or Lentil Ziti Pasta (or Penne Pasta)
- Canned Tomato Sauce
- Raw Sunflower Seed Kernels
- Water
- Nutritional Yeast
- Lemon Juice
- Salt
- Apple Cider Vinegar
- Fresh Basil
- Ground Black Pepper
- Garlic Powder
Tofu Stir Fry with Peanut Sauce
This delightful Tofu Stir Fry with Peanut Sauce is a vibrant journey for your taste buds, offering a bountiful mix of vegetables and high-protein tofu, all coated in a rich, heart-healthy peanut sauce. It’s a feast that brings both color and nutrition to your dinner table, ready in just about 30 minutes.
Ingredients:
- Firm or Extra-Firm Tofu
- Stir-Fry Vegetables (such as purple cabbage, carrot, red pepper, and broccoli; but feel free to use what's available like sugar snap peas, asparagus, cauliflower, bok choy, green beans, Brussels sprouts, mushrooms, etc.)
- Rice (white or brown, based on preference, or substitute with ramen noodles or soba noodles)
- Peanut Butter (creamy recommended, but chunky can also work)
- Sesame Oil
- Rice Vinegar
- Brown Sugar or Maple Syrup
- Garlic or Garlic Powder
- Fresh Ginger
Vegan Meatballs Recipe
Explore the savory world of these Vegan Meatballs, a recipe that artfully combines health with hearty deliciousness. These meatless marvels boast a blend of lentils, quinoa, and veggies, all seasoned to perfection with Italian herbs. Designed to impress without the use of eggs or breadcrumbs, they're a guilt-free treat that's gluten-free, allergy-free, and packed with protein.
Ingredients:
- Brown Lentils
- Quinoa
- Mushrooms
- Flaxseed Meal
- Nutritional Yeast (optional, for an extra protein boost)
- Onion
- Garlic
- Italian Seasoning
Vegan Buffalo Chicken Sandwich
Delight in the punchy and zestful taste of the Vegan Buffalo Chicken Sandwich. Loaded with a signature seitan “chicken” that’s richly seasoned and coated in a piquant buffalo sauce, this sandwich packs all the joys of comfort food without any guilt. Adorned with crunchy lettuce, thick slices of tomato, and a smooth vegan ranch dressing, it’s an ideal pick for anyone eager to revitalize their dining experience with a fulfilling, plant-friendly alternative.
Ingredients:
Seitan "Chicken"
- 1 cup vital wheat gluten
- ¼ cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- 1 cup vegetable broth
- 1 tablespoon olive oil
- ¼ cup vegan buffalo sauce (e.g., Frank's RedHot Buffalo Wings Sauce)
Sandwich
- 4 hamburger buns
- Vegan ranch dressing (preferably Follow Your Heart Vegan Ranch)
- Pickles
- Tomato slices
- Lettuce
Best Tofu Scramble
Experience the unparalleled taste of the Best Tofu Scramble, where the textural magic of firm tofu meets the decadence of rich, eggy flavors. Each forkful is a revelation of creamy, satisfying goodness that's simple to make and joyously hearty. Whether tucked into breakfast burritos or splayed alongside your favorite veggies, this scramble, with its robust 15g of plant-based protein per serving, will revolutionize your mornings and possibly your perception of tofu.
Ingredients:
- 1 block (14-16 ounces) of firm tofu
- ¼ teaspoon ground turmeric
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon paprika
- ½ teaspoon chipotle chile flakes
- ½ teaspoon kala namak (Indian black salt), plus extra for finishing
- Freshly cracked black pepper, to taste
- 1 generous tablespoon tahini
- 2 tablespoons nutritional yeast
- ½ cup full-fat oat milk (or another creamy plant-based milk)
- 1 tablespoon olive oil or cooking oil of choice
- Sea salt or kosher salt, to taste
Healthy Crepes filled with Brownie Batter and Strawberries
Bite into the delightful fusion of Healthy Crepes filled with Brownie Batter and Strawberries and let your taste buds rejoice. Made with chickpea flour and enhanced with the natural sweetness of bananas and flax, these non-traditional crepes deliver a delectable breakfast experience.
The combination of a wholesome brownie filling and the zesty zing of strawberries creates a harmony of flavors in a dish that's both delightful and mindful of health. It's an ideal pick for those seeking a bright start to their day, ensuring a balance between sublime taste and nutritional value.
Ingredients
- 2 cups Chickpea Flour (Besan flour)
- 2 cups Unsweetened Soymilk
- 2 medium Bananas
- 2 tablespoons Ground Flax
For Serving:
- ½ recipe Brownie Batter Dip
- 2 cups mashed, Fresh Strawberries
Vegan Blueberry Muffins with Protein Powder
Treat your taste buds to the splendid Vegan Blueberry Muffins with Protein Powder. These delightful treats are perfect for anyone looking to indulge in a sweet snack without compromising on health. The muffins are tender, perfectly sweetened, and brimming with the natural flavor of fresh blueberries.
Each bite offers a balance of fruitiness and nourishing plant-based protein, making them an ideal choice for a morning meal or a mid-day treat. Not only do they cater to health-conscious individuals, but with their simple recipe, these muffins are also a breeze to create.
Ingredient List:
Dry Ingredients:
- ⅔ cup (80g) all-purpose or alternative flour (buckwheat or gluten-free)
- 1 ½ teaspoon (6g) baking powder
- 1 tablespoon (7g) ground flaxseed
- ¼ cup (29g) vanilla-flavored plant-based protein powder
- ¼ teaspoon (2g) salt
- 1 cup (95g) fresh blueberries
Wet Ingredients:
- 1 cup (240ml) almond milk or other plant milk
- 3 tablespoon (45ml) maple syrup
- 2 tablespoon (30ml) vegetable oil
- 1 teaspoon vanilla extract
Vegan Protein Waffles
Indulge in the delightful goodness of Vegan Protein Waffles for a splendid start to your day! These waffles are a testament to the joy that comes from eating something that is not only scrumptiously crispy and wonderfully light but also packed with the nutritional benefits of plant-based protein.
Perfect for meal prep, they offer a wholesome, satisfying breakfast that's easy to make and delightfully delicious. Whether you're looking for a fueling start or a sweet, healthful snack, these waffles are sure to impress with every bite.
Ingredients:
- 1 medium banana (about 5 oz / 110g) - ripe and spotty preferred
- 1 ¼ cup soy milk (or other plant-based milk) (295ml)
- ½ cup vanilla protein powder (or other flavors of plant-based protein powder) (60g)
- 1 cup all-purpose flour (or spelt flour/gluten-free blend) (120g)
- 2 teaspoons baking powder
- 2 tablespoons sugar
Healthy Vegan Protein Waffles
Start your morning off with sunshine on a plate with these Healthy Vegan Protein Waffles – a mouthwatering breakfast that celebrates healthful indulgence! Made without any bananas, eggs, oil, or dairy, these waffles boast an extraordinary fluffiness that will lift your spirits with each bite. Their heartiness comes from the protein-packed ingredients, ensuring a satisfying and energizing meal that's perfect anytime.
Ingredients:
- Oat Flour - Use gluten-free if necessary.
- Vegan Protein Powder - Vanilla-flavored recommended.
- Almond Milk - Unsweetened (sweetened if you prefer a sweeter taste)
- Baking Powder - Makes the waffles rise.
- Almond Butter - Creamy and natural for the best texture and taste.
- Maple Syrup - For natural sweetness.
- Vanilla Extract - Adds a warm flavor.
- Ground Cinnamon - For a hint of spice that complements the vanilla.
Asian Tofu Buddha Bowl
Tuck into the vibrant charm of the Asian Tofu Buddha Bowl – a dish that mixes health with flavor in a way that's purely delightful. With its crispy tofu at the heart, surrounded by an array of greens and grains like lemon-touched kale and a mix of wild and brown rice. It brings together crunchiness, creaminess, and a zing, making for a fulfilling meal.
Ingredients:
- Extra Firm Tofu
- Mix of Wild Rice & Brown Rice (or your choice of brown rice/quinoa)
- Curly Kale
- Carrots
- Edamame
- Avocado
- Dressing with a sesame ginger base (specific ingredients for dressing not listed)
- Cornstarch (to achieve crispy tofu)
- Garlic Powder
