Relish the simple elegance of Keto Low Carb Beef and Broccoli, combining succulent beef with fresh broccoli in a tasteful, health-conscious meal.
Keto Low Carb Beef And Broccoli
Enjoy the Keto Low Carb Beef and Broccoli experience, where the juiciness of beef perfectly complements the freshness of green broccoli. This meal serves up a feast for the senses with its aromatic seasonings and wholesome ingredients, proving that healthy eating doesn't compromise on taste. Ideal for keto enthusiasts or anyone craving a deliciously nutritious meal.
Ingredients:
For the Beef and Broccoli
-
- 1 lb Flat Iron steak, thinly sliced against the grain
- ½ lb Broccoli, cut into small florets
- ¼ cup Coconut Oil
- 1 teaspoon Toasted Sesame Oil
- 1 teaspoon Fish Sauce
Beef and Broccoli Marinade
- ¼ cup Coconut Aminos
- 1 teaspoon Root ginger, peeled and grated (do not use powdered ginger!)
- 2 cloves Garlic, chopped
Instructions:
Marinate the Steak
- Cut the Flat Iron Steak into very thin slices against the grain.
- Add the sliced beef to a small bag with coconut aminos, ginger, and garlic. Let it marinate for 1 hour in the fridge.
Prepare the Broccoli
- When you're ready to cook, blanch the broccoli for two minutes in boiling water, then drain it really well.
Cook the Beef
- In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, about 1-3 minutes. Remove from the skillet.
Stir-Fry the Broccoli
- In the same skillet, stir-fry broccoli until crisp-tender, for about 3 minutes. Then add the remaining marinade and cook for two more minutes.
Combine and Serve
- Return the beef to the pan with the broccoli and warm through. Add the fish sauce and toasted sesame oil, then serve hot.
Recipe Notes:
- Use only root ginger, not interchangeable with powdered ginger.
- The recipe serves approximately 4 people.
- Nutrition per serving: 364 calories, 26g fat, 7g carbs (6g net carbs), 23g protein.
Tips:
- If you can't find flat iron steak, substitute it with flank steak or sirloin steak.
- If you don't have coconut aminos, substitute with Tamari or a low sodium gluten-free soy sauce, although you may need less due to stronger flavor and saltiness.
- Marinating the beef is critical for flavor.
- For a complete keto meal, consider serving over cauliflower rice.
I hope you enjoy making this flavorful Keto Low Carb Beef and Broccoli stir-fry!
