12 Low Calorie Instant Pot Keto Recipes

• 2 pounds chuck roast cubed with fat trimmed
• 1 cup onion chopped
• 2 cloves of garlic
• 2 tablespoons tomato paste
• 2 teaspoons onion powder
• 2 teaspoons garlic powder
• 1 teaspoon rosemary
• 1 teaspoon thyme
• ½ teaspoon salt
• ½ teaspoon pepper
• 2 cups celery chopped
• 2 cups turnip peeled and chopped
• ¾ cup carrot peeled and chopped
• 1 tablespoon Worcestershire Sauce
• 2 Bay leaves
• 32 ounces beef broth

• • ¼ cup butter
  • 8 ounce mushrooms quartered
  • 2 cloves garlic minced
  • ½ teaspoon dried thyme or sage
  • Salt and pepper
  • 1 ½ lb boneless skinless chicken thighs cut into bite-sized pieces
  • ⅓ cup chicken broth
  • ½ cup heavy cream

• 1 tablespoon Dijon mustard
• ¼ teaspoon glucomannan or xanthan gum

• 2 cups Onion, diced
• 5 cloves Garlic, minced
• 4 tablespoons Butter
• 2 pounds Chicken thighs, boneless, skinless, cut into bite-size pieces
• ½ cup Chicken broth
• 15 ounces Tomato sauce, no added sugar
• 3 tablespoons Tomato paste
• 2 tablespoons Red curry paste
• 2 teaspoons Garam masala
• 1 ½ teaspoons Ground ginger
• 1 teaspoon Salt
• ½ teaspoon Smoked paprika
• ½ cup Heavy cream
• Cilantro, garnish

• ▢3 pounds chuck roast
• ▢1 teaspoon salt
• ▢1 teaspoon pepper
• ▢2 tablespoons Olive oil
• ▢1 cup Dry Red Wine
• ▢2 cups beef broth
• ▢1 tablespoon minced garlic
• ▢2 teaspoons Worcestershire Sauce 
• ▢1 teaspoon Italian Seasoning
• ▢1 onion (Diced into Large Pieces)
• ▢4 carrots (peeled and cut into large pieces)
• ▢1 ½ cups radishes (cut into quarters)
• ▢½ teaspoon Xanthan Gum 

• 1 Tbsp Olive Oil
• 2 Lbs Ground Beef
• ½ Large Onion Diced, 100 Grams.
• 3 Garlic Cloves Minced.
• 1 28-oz Can Diced Tomatoes
• ½ Can Black Soy Beans Optional. Drained and Rinsed.
• ½ Cup Canned Jalapeños Roughly Chopped, with Liquid.
• 2 tablespoon Tomato Paste
• 2 tablespoon Worcestershire Sauce
• 3 tablespoon Chili Powder
• 1 tablespoon Ground Mustard
• 1 tablespoon Dried Oregano
• 2 teaspoon Salt
• 1 Tsp Smoked Paprika
• 1 teaspoon Unsweetened Cocoa Powder
• 1 teaspoon Black Pepper
• 1 Medium Bay Leaf

• ▢2 tablespoon avocado oil
• ▢1 small red onion, diced (omit for Low-FODMAP)
• ▢2 large carrots, peeled and chopped
• ▢1 green bell pepper, cored and chopped
• ▢4 cloves garlic, omit for Low-FODMAP
• ▢1 pound grass-fed ground beef
• ▢1 pound ground turkey
• ▢1 15-ounce can diced tomatoes
• ▢2 15-ounce cans pureed pumpkin
• ▢1 cup chicken bone broth
• ▢3 tablespoon chili powder
• ▢1 tablespoon dried oregano
• ▢2 teaspoon sea salt, to taste
• ▢1 teaspoon Pumpkin Pie Spice
• ▢½ teaspoon ground cinnamon

• ▢1 teaspoon Italian Seasoning Herbed de Provence
• ▢½ teaspoon paprika
• ▢½ teaspoon ground coriander
• ▢½ teaspoon ground ginger
• ▢½ teaspoon ground garlic
• ▢salt
• ▢ground black pepper
• ▢6 ounces (180ml) chicken stock divided
• ▢2 tablespoons olive oil divided
• ▢1 pound (453g) skinless boneless chicken breast 3 fillets

• 1 lb Skirt steak (or flank steak; sliced thinly against the grain)
• 2 tablespoon Fajita seasoning mix (divided)
• 1 tablespoon Avocado oil
• 2 large Bell peppers (sliced into thin strips)
• 1 medium Onion (sliced into thin half moons)
• ½ cup Beef bone broth (or any broth of choice)
• 2 tablespoon Lime juice

• 50 g almond meal/flour
• 25 g coconut flour
• 2 tablespoon cocoa powder (unsweetened)
• 4 tablespoon granulated sweetener of choice or more, to taste
• 1 teaspoon baking powder
• 25 g sugar-free chocolate chips
• 2 eggs – medium
• 60 ml almond milk unsweetened can substitute water
• 1 teaspoon vanilla extract
• 2 tablespoon extra virgin olive oil

Cheesecake Crust:

• 1 ⅓ cup almond flour
• 2 ½ tablespoon erythritol sweetener Swerve
• ⅓ cup butter melted

Pumpkin Cheesecake Filling:

• 16- ounces cream cheese two  8-ounce packages, softened and cubed
• ⅔ cup canned pumpkin puree not pumpkin pie filling
• 1 cup erythritol sweetener Swerve
• 2 large eggs at room temperature
• 2 tablespoon heavy cream
• 1 teaspoon pumpkin pie spice
• ½ teaspoon ground cinnamon
• 1 teaspoon vanilla extract

Sour Cream Layer:

• ⅔ cup sour cream
• 3 tablespoon erythritol sweetener Swerve
• ½ teaspoon vanilla extract