Cod Tomato & Black Olive Stew Recipe

Here, we came up with a simple yet exciting dish that combines tender chunks of cod, fresh tomatoes, and savory black olives in a flavorful stew. This amazing recipe will introduce you to an enjoyable, highly palatable dish that will add a decent touch to your regular meal rotation. It will also be best to explore a gastronomical treat, perfectly blending taste and nutrition plus great to look forward to serving and enjoying this wonderful cod stew that offers an exciting break from everyday meals.

Cod Tomato & Black Olive Stew

A lovely one to enjoy in the sunshine

Ingredients (serves 2)

• 2 tablespoon olive oil, plus extra to serve
• 2 shallots, roughly chopped
• 3 garlic cloves, sliced
• 2 cod fillets (or any other white fish, like monkfish)
• 1 x 400g tin of quality chopped tomatoes @mutti
• 75g black olives, roughly chopped
  A handful of fresh basil leaves
• A bunch of fresh parsley (roughly 10g), roughly chopped
• 1 lemon

Serving suggestions

• Boiled or crispy potatoes
• Bread of choice

Direction

• Heat the oil in a frying pan over medium heat. Once hot, add the shallots and cook for 5-6 minutes or until starting to turn golden, stirring often, then add the crushed garlic and cook for 1 minute.
• Pour in the chopped tomatoes, olives, basil, most of the parsley, and a good pinch of flaky sea salt and stir.
• Nestle the fish into the sauce and sprinkle over a pinch of salt and cracked black pepper.
• Cover with a lid and simmer for 7-8 minutes or until the fish is fully cooked through - you could even bake this in the oven at 180C for a similar time.
• Serve the stew in bowls; add a good squeeze of lemon and the remaining parsley.