Looking for tasty snacks without a load of calories? Low-calorie snack recipes are your ticket to enjoying delicious treats between meals without compromising your health goals. These snacks are designed to be light on calories yet rich in flavor, making it easier for you to manage hunger and energize your day.
Low Calorie Snacks Recipes
Whether it's crunchy vegetables with a zesty dip, airy popcorn with a sprinkle of herbs, or a piece of juicy fruit, there's an array of options to suit your cravings. With these recipes, you can quell those mid-afternoon stomach rumbles or late-night snack desires and still feel great about your choices.
Banana Protein Muffins
Explore in the sheer delight of these Banana Protein Muffins, where health meets taste in every bite! Crafted for those who cherish their wellness as much as their palate, these muffins are a perfect harmony of fluffy texture and rich flavors.
Each muffin packs a satisfying 11 grams of protein, making them a splendid choice for a nutritious breakfast, a fulfilling snack, or even a sweet, guilt-free dessert.
Ingredients
- Ripe bananas (about 2 large or 3 small for 1 cup)
- Eggs
- Creamy nut butter (almond butter, cashew butter, or peanut butter; sunflower butter for nut-free option)
- Vanilla extract
- Coconut sugar (brown sugar can be substituted)
- Almond flour
- Vanilla protein powder (or chocolate for a different taste)
- Baking soda
- Dark chocolate chips (optional)
Homemade Perfect Bars
Treat yourself to these Homemade Perfect Bars, the ideal snack for those who prioritize both health and flavor. These bars combine the creamy richness of nut butter with the natural sweetness of ripe bananas, making them a fantastic choice for a nourishing snack. Perfect for anyone seeking a delicious yet healthy option, these bars are easy to prepare and sure to be a favorite.
Ingredients:
- Ripe bananas (2 large or 3 small to make 1 cup)
- Eggs
- Creamy nut butter (almond, cashew, or peanut; use sunflower for a nut-free option)
- Vanilla extract
- Coconut sugar (brown sugar is a fine substitute)
- Almond flour
- Vanilla protein powder (chocolate could be used for a twist)
- Baking soda
- Optional: dark chocolate chips
Mini Turkey Meatloaf Muffins
These Mini Turkey Meatloaf Muffins are a game-changer, sure to delight your taste buds and add a twist to your mealtime. The fact that they're perfectly moist and packed with flavor, despite being made with lean turkey, is a testament to the recipe's excellence. They are not just satisfying but also packed with protein. Making them a great choice for anyone looking to add a healthy yet delicious option to their diet.
Ingredients:
- Ground Turkey
- Onions and Parsley
- Eggs
- Panko Bread Crumbs
- Sandwich Bread drenched in whole milk
- Worcestershire Sauce
- Garlic, Garlic Powder
- Salt and Pepper
For the Glaze: Apple Cider Vinegar, Brown Sugar, Ketchup, and additional Worcestershire Sauce
Low Calorie Graham Crackers
Savor the guilt-free crunch of these Low Calorie Graham Crackers, a snack that delights without the extra calories. At just 30 calories and 100% natural, these graham crackers are a dream come true for anyone watching their diet but craving something sweet. Whether you're building a low-calorie pie crust, crafting healthier s'mores, or simply enjoying them on their own, these crackers are sure to impress with their delightful flavor and wholesome ingredients. Indulge in a treat you'll love without any of the guilt!
Ingredients:
- 1 cup whole wheat flour
- 1 ½ teaspoon cinnamon
- ¼ teaspoon salt
- 3 tablespoon honey (or vegan maple syrup for a vegan option)
- 1 ¼ tablespoon water
- 1 tablespoon melted coconut oil
Red Curry Risotto With Shrimp
Delight in the unique fusion of Red Curry Risotto with Shrimp, where the aromatic flavors of Thai cuisine meet the creamy, comforting texture of Italian risotto. This dish marries spicy, rich red curry with smooth coconut milk and tender shrimp, all served atop fragrant jasmine rice.
It's not just a meal; it’s a flavorful journey in every spoonful. Perfect for those looking to spice up dinner with something different, this risotto promises an unforgettable dining experience.
Ingredients:
- Coconut milk
- Fish sauce
- Red curry paste
- Onion
- Fresh garlic
- Fresh ginger
- Lime
- Jasmine rice
- Dried, sweetened coconut
- Sugar
- Large shrimp (can be fresh or frozen, ensure they’re defrosted before use)
Ham, Egg, and Cheese Breakfast Quesadillas
Start on your mornings with Ham, Egg, and Cheese Breakfast Quesadillas and transform your first meal of the day into a delightful feast. This recipe perfectly combines the savory goodness of ham and cheese with the wholesome nourishment of eggs and broccoli, all cozied up inside a toasty tortilla.
Ingredients:
- Eggs
- Ham
- Shredded cheese
- Tortillas
- Broccoli
- Salt and pepper, to taste
Apple Pie Oatmeal Breakfast Cookies
Start your day with a sweet touch of nostalgia with these Apple Pie Oatmeal Breakfast Cookies. These chewy delights pack all the classic flavors of apple pie, sweet fruit, and cozy spices, mixed into soft oats for a tender bite that's irresistible! Not only are they a healthier alternative with no refined flour or sugar, but they are also quick and simple to make, making them perfect for a grab-and-go breakfast or a satisfying snack.
Ingredients:
- Quick cooking oats
- Whole wheat flour
- Pure maple syrup
- Milk
- Red Fuji apples
- Ground cinnamon
- Ground nutmeg
- Coconut oil
Easy Meal Prep Breakfast Burritos
Treat yourself to the simple yet irresistible Easy Meal Prep Breakfast Burritos! Combining protein-rich ingredients such as eggs, egg whites, and center-cut bacon with the smooth texture of avocado and the tang of cheddar cheese, these burritos ensure your day starts with a nutritious, fulfilling meal.
Wrapped in low-calorie tortillas, they offer a satisfying crunch with every bite. Ideal for fast-paced mornings or when you're on the move, these burritos are a great way to enjoy a healthy, flavorful meal without any fuss.
Ingredients:
- Eggs and Egg Whites
- Cheddar Cheese
- Avocado
- Center Cut Bacon
- Low Carb Tortillas (La Banderita Carb Counter recommended)
Oven Baked Egg White Bites
This Oven Baked Egg White Bites offers a delightful start to any day. These bites are the epitome of a nurturing, wholesome meal. Perfect for meal prep and wonderfully accommodating for those hectic mornings, they are a harmonious blend of low carbs and high protein.
Rich in taste and textured perfectly with crispy edges, these egg white bites promise satisfaction in every bite without the guilt. They're budget-friendly, too, letting you enjoy more for less while skipping the coffee shop queue.
Ingredients:
- Egg whites
- Spinach
- Red Bell Pepper
- Cottage Cheese
- Salt
- Pepper
High Protein Veggie Egg Bake
Let's have a power-packed morning with the High Protein Veggie Egg Bake, a splendid ensemble of freshness and nourishment. A beacon for those on a health-conscious journey, this bake combines a vibrant medley of veggies with the lean, muscular boost of protein.
It’s more than just a meal; it’s a delicious declaration of how energizing and flavorful eating well can be. Simplify your mornings or jazz up your brunch spread with this easy, delightful dish that promises a hearty embrace in every forkful.
Ingredients:
- Eggs
- Cottage Cheese
- Broccoli
- Frozen Spinach
- Red Bell Pepper
- Mushrooms
- Garlic Powder
- Onion Powder
- Salt
- Pepper
