These Healthy Wrap Recipes are the best option for making wholesome, delicious meals wrapped in a flatbread or another healthy alternative. These recipes are a godsend for those seeking to add fun and nutrition to their daily meals without spending too much time in the kitchen.
Super Delicious And Healthy Wrap Recipes
So, make vibrant wraps loaded with a rainbow of vegetables, lean proteins, and tangy spreads that are a joy for the taste buds and promote good health. They are designed for speedy assembly—perfect for busy individuals who want to maintain a balanced diet. These wraps aren't just a meal; they're a smart, enjoyable way to stay on track with health goals effortlessly integrated into a hectic schedule.
Crispy Chicken Wrap Recipe
INGREDIENTS
Crispy Chicken Layer
- 1 medium chicken breast (butterflied, room temperature)
- ½ cup flour (any good all purpose or gluten free flour blend if desired)
- ¾ cup panko breadcrumbs (gluten free if needed or regular breadcrumbs)
- 1 teaspoon smoked paprika
- 1 medium egg (beaten)
- 4 strips bacon (thick cut is preferred)
- 2 tablespoon olive oil (for cooking)
For The Wraps
- 2 burrito size tortillas (gluten free or corn)
- 2 medium tomatoes (sliced)
- ½ red onion (sliced, or white onion)
- 2-3 leaves Romaine lettuce (or other leafy green lettuce)
- 2-4 slices Cheddar cheese (shredded, or Monterey, Provolone)
- ⅔ cups mozzarella cheese (shredded)
Avocado Spread
- 2 medium avocado (mashed)
- 1 teaspoon garlic powder
- 1 tablespoon fresh parsley (or sub cilantro, finely chopped)
- 1 tablespoon freshly squeezed lime or lemon juice
- 1 pinch fine sea salt or kosher salt (or to taste)
- 1 tablespoon sour cream (or Greek yogurt)
- ¼ teaspoon black pepper
Chicken Bacon Ranch Wraps
Ingredients
- 2 10" Flour Tortillas
- 2 Green Leaf Lettuce Leaves or greens of your choice
- 1 ½ cups finely chopped Rotisserie Chicken
- ¼ cup Ranch Dressing
- ⅓ cup shredded Cheddar Cheese
- ¼ cup chopped crispy Bacon
- ¼ cup diced Tomatoes
- ¼ cup chopped Green Onions
Easy Chicken Bacon Ranch Wrap
Ingredients
- 2 grilled chicken breasts, cubed*
- ½ cup colby jack cheese, shredded
- 1 cup romaine lettuce, chopped
- 1 roma tomato, sliced
- 6 slices bacon, cooked
- ¼ cup ranch dressing (more if desired)
- 4 burrito-sized tortillas
Chicken Caesar Wrap Recipe
Ingredients
-
- 2 large chicken breasts (~1.5lbs)
- 1 cup flour
- ½ tsp salt
- ½ tsp pepper
- 2 eggs
- 2 cups panko breadcrumb
- 1 cup grated parmesan cheese
- ¼ cup neutral oil, with more as needed (vegetable, smooth olive oil, avocado oil)
- 1 large head romaine lettuce, chopped small
- 1 cup croutons
- 1 cup shredded parmesan (or more grated)
- ½ cup caesar dressing (I used this one)
- 4 extra large burrito wraps
Turkey Bacon Wrap
Ingredients:
- 1 tortilla
- sliced turkey
- 2-3 pieces of cooked bacon*
- 1-2 tomato slices
- lettuce or baby spinach
- 2 tablespoon Greek yogurt or dijon mustard
- Optional: avocado or cheese
- Optional: additional veggies, like grated carrots, broccoli slaw, etc.
Sierra Turkey Cranberry Wraps
INGREDIENTS
- 1 10" flour tortilla
- 4 slices turkey, I used Boars Head Salsalito turkey breast
- 2 leaves green leaf lettuce
- 1 slice white cheddar cheese
- 1-2 tablespoon chive and onion cream cheese spread
- 1-2 tablespoon dried cranberry
- sweet onion vinaigrette see notes
Turkey Ranch Club Wraps
Ingredients
- 4 large flour tortillas
- 1 cup ranch dressing
- 1 pound thinly sliced turkey
- 8 slices cooked bacon
- 4 slices American cheese
- romaine lettuce
- tomato slices
Tuna Melt Wrap
INGREDIENTS
- 1 large flour tortilla or wrap (about 10-inch diameter)
- one 5-ounce can of tuna (any kind)
- 2 tablespoons mayonnaise
- 1 tablespoon sweet pickle relish
- 1 tablespoon finely chopped celery
- 1 tablespoon finely chopped onion
- 1 teaspoon mustard (any kind)
- ¼ - ½ cup shredded cheese (or 1 - 2 slices cheese)
- salt and pepper, to taste
- ½ teaspoon neutral oil (vegetable, canola, etc.)
Healthy Salmon Wrap
INGREDIENTS
- 4 4 oz Skinless Wild Caught Salmon Fillets
- 1 small Lemon (halved, save other half for later)
- 2 small Hass Avocados (halved per wrap)
- 1 small Roma Tomato (sliced)
- ¼ small Onion (sliced)
- ½ teaspoon Gourmet Collection Ginger Lemon & Sriracha Blends
- Dash of Cracked Black Pepper
- 4 8" Flour Tortillas
- Organic Spring Mix Salad
- Pinch of #Pleasure
Zesty Tuna Lettuce Wraps
Ingredients
- 10 ounces tuna canned in water, drained well
- ½ small ripe avocado
- 1 tablespoon chopped cilantro leaves
- ¾ teaspoon sriracha
- ¼ teaspoon dijon mustard
- Black pepper to taste
- Bibb lettuce
- Toppings:
- Finely diced carrots
- Diced cucumber
- Sriracha
