10 Easy High Protein Salads Recipes To Stay Energize All The Day
High Protein Salads recipes are specially curated dishes that combine various ingredients rich in protein within a salad format. These recipes are best to offer a delightful mix of flavors while ensuring a higher intake of protein, making them perfect for those focusing on muscle building, weight management, or simply maintaining a balanced diet. From incorporating grilled chicken, beans, tofu, and eggs, to nuts and seeds, these salads aim to provide a fulfilling and nutritious meal option.
High Protein Salads Recipes
Who knew healthy eating could be this enjoyable? You can jazz up your daily routine with these fun and healthier choices, High Protein Salads are a game changer. These meals are exciting and beneficial for your health routines by mixing and matching different protein sources along with colorful veggies. Not only do they taste amazing, but they also keep you satisfied and energized throughout the day.
High Protein Salad Recipes For Summer
Grapefruit Avocado Salad
Ingredients
- 1 bunch golden beets, scrubbed and trimmed
- 1 large (or 2 small) grapefruit, peel and pith removed
- 2 avocados, cut into large chunks
- 1 can chickpeas, rinsed and drained
- extra-virgin olive oil
- 1 teaspoon chili powder
- garlic salt
- 1 block feta, crumbled or sliced
for garnish:
- lots of torn fresh herbs like cilantro, basil, or mint
- flaky salt and freshly ground black pepper
for the Golden Turmeric-Honey Dressing:
- 2 cloves garlic
- 1 inch piece ginger, peeled
- ½ cup olive oil
- zest and juice of 1 lime
- 1 teaspoon dijon
- 1 teaspoon turmeric
- ¼ cup rice vinegar
- 2 tablespoons honey
Smoked Salmon Salad
INGREDIENTS
For The Salad:
- 2 Eggs
- 6 Cups Baby spinach, tightly packed
- 2 Roma tomatoes, diced
- 1 Small cucumber, diced
- 2 tablespoon Capers
- 1 tablespoon Fresh dill, diced
- 4 oz Smoked salmon, sliced
- Fresh lemon juice
- Salt
For The Dressing
- ¼ Cup Cream cheese, at room temperature
- 1 tablespoon Dijon mustard
- 2 teaspoon Olive oil
- 5-6 tablespoon Milk, of choice
- 1 teaspoon Fresh dill, minced
- Fresh lemon juice
- Salt
Healthy Chicken Cobb Salad Recipe
INGREDIENTS
For The Salad
- 8 oz Chicken breast
- 2 Large eggs
- 3 Cups Lettuce of choice, Chopped
- 3 Cups Coleslaw mix (the kind without dressing)
- 2 Strips Bacon, cooked
- 1 Roma tomato, cubed
- ⅓ Cup Crumbled Feta cheese
- ¼ Cup Green onion, sliced
- ½ Avocado, chopped
For The Ranch Dressing:
- ¼ Cup Non-fat Plain Greek yogurt
- 2 Tbsps Light Ranch dressing of choice
- Water, as needed
High Protein Vegan Salad With Tofu Tempeh & Chickpeas
INGREDIENTS
For the Marinated Tempeh
- one block of tempeh, cubed (approx. 250 g)
- ¼ cup balsamic vinegar (60 ml)
- 2 tbsp soy sauce or gluten-free tamari (30 ml)
- 2 tbsp pure maple syrup (30 ml)
- 1 tsp garlic powder
- pinch of salt and pepper
To Make the Baked Tofu
- 350 g block firm or extra-firm tofu
- 1 tsp garlic powder
- 2 tbsp soy sauce
- pinch of salt and pepper
For the Salad
- 4 cups chopped and lightly steamed broccoli
- 4 cups or a big handful of fresh arugula, spinach, or mixed salad greens
- 2 cups diced cucumber
- 8 tbsp hemp seeds (1–2 tbsp per salad)
- 1 avocado, diced
- 1 cup chickpeas, drained and rinsed
- tahini for drizzling over top or 1 batch maple dijon dressing or lemon tahini dressing
- fresh lemon, for serving
- salt and pepper
High Protein Salads In Jars That Make The Perfect Lunch
Warm Tuna Salad
Ingredients
- 1 onion chopped
- ½ inch piece of ginger chopped or grated
- 2 cloves garlic chopped
- 1 12 oz container canned Tuna in water (I used Bumble Bee)
- 3 stalks celery chopped
- ½ cup red cabbage chopped
- 1 teaspoon mustard seeds
- ½ teaspoon cumin
- ¼ teaspoon turmeric
- ½ teaspoon paprika
- ¼ teaspoon salt
- 1 teaspoon sesame seeds
- 2 teaspoons fresh lemon juice
- Olive oil
Vegan Cobb Salad With Cheesy White Bean Dressing
Ingredients
For the Dressing
-
- 1.5 cups white cannellini beans approx. 15 ounce can
- ¼ cup nutritional yeast
- ¼ cup apple cider vinegar
- 2 tablespoons low sodium tamari or soy sauce if not avoiding gluten
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried dill weed
- ¼ cup water
To Make the Smoky Mushroom "Bacon"
- 1 pound white or cremini mushrooms sliced, approx. 4-5 cups sliced
- 3 tablespoons low sodium tamari or soy sauce if not avoiding gluten
- 1 tablespoon maple syrup
- 2 teaspoons smoked paprika
For the Salad
-
- 8 cups romaine or iceberg lettuce chopped
- 1 avocado diced
- 1 cup corn thawed, if using frozen
- 275 grams grape or cherry tomatoes halved, approx. 1.5 cups
- ¼ cup red onion diced
BBQ Chicken Salad
BBQ CHICKEN SALAD INGREDIENTS & ESTIMATE COST:
Recipe Cost: $17.10
Per Serving: $2.14
- ½ cup buttermilk – $0.25
- ⅓ cup mayonnaise – $0.37
- 1 ¼ cup barbecue sauce – $2.10
- ¼ cup and 3 Tablespoons roughly chopped cilantro – $0.35
- 2 Tablespoons lime juice – $0.06
- 1 teaspoon garlic powder – $0.04
- ½ teaspoon salt – $0.01
- ¼ teaspoon ground cumin – $0.01
- 8 cups chopped romaine lettuce – $0.84
- 2 cups cooked white rice – $0.66
- 3 cups shredded chicken – $3.90
- 15-ounce can black beans – $0.79
- 2 cups shredded cheddar cheese – $2.49
- 2 cups chopped tomatoes – $1.82
- 14 oz can of sweet corn – $0.84
- ½ small red onion – $0.33
- 1 large bell pepper – $0.79
- 1 large carrot – $0.17
- 2 cups tortilla strips – $1.28
Arugula Steak Salad With Farro
INGREDIENTS
For the farro:
- 1 cup farro, rinsed
- 2 cups water
- 1 tbsp extra virgin olive oil
For the arugula salad:
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- ½ tbsp maple syrup
- generous pinch of paprika
- 3 cups baby arugula leaves
- 1 tbsp feta cheese
- 1 tbsp toasted pumpkin seeds
To Make the steak:
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp cinnamon
- 1 lb sirloin steak (or other lean cut)
