40 High Protein Low Carb Breakfast Ideas
High protein, low carb breakfast ideas are best to help you start your day with meals packed with proteins without loading up on carbohydrates. Imagine you're a food explorer, eager to jazz up your morning routine with dishes that tickle your taste buds and keep you fueled and fit. You're looking for exciting recipes that fit into your healthy lifestyle while steering clear of the usual bread-heavy starters.
High Protein Low Carb Breakfast Ideas
Think of it as your culinary mission to create a breakfast spread like a morning pep talk for your body, loading it with all the good stuff and skipping the excess carbs that can weigh you down. You're all about the sizzle without the carb drizzle, crafting delicious plates that make getting out of bed worth it!
Low Carb High Protein Recipes
These Low Carb High Protein Recipes offer a tantalizing journey into a healthier lifestyle without compromising on taste or variety. From the innovative Denver Omelet Muffins to the delicious Spinach Stuffed Chicken, each recipe is a testament to the creator's mastery in balancing nutrition with flavor. Indulge in these meticulously crafted dishes that promise to nourish your body, fuel your workouts, and delight your palate.
Ingredients
- 1 ½ lb large shrimp peeled and deveined
- 3 tablespoon olive oil
- 3 cloves garlic minced
- ½ teaspoon paprika
- ¼ teaspoon red pepper flakes
- Salt and pepper
- ⅓ cup finely grated Parmesan
- Lemon wedges
Chocolate Protein Muffins
These Chocolate Protein Muffins are a must-try for anyone keen on complementing their keto lifestyle with a delicious boost of protein. Ingeniously crafted using collagen for consistency and a fudgy delight, each muffin packs 12g of protein with only 1.6g net carbs, proving that you can indulge in a rich, chocolatey treat without straying from your health goals. The thoughtful use of ingredients like nut butter and sugar-free chocolate chips turns these muffins into a decadent yet nutritious snack, perfect for any time of the day.
Ingredients
-
- 1 cup pecan butter (or any nut/seed butter)
- ½ cup Swerve Brown
- 1 teaspoon vanilla extract
- 3 large eggs
- ½ cup chocolate collagen protein
- 3 tablespoon cocoa powder
- 2 teaspoon baking powder
- ¼ teaspoon salt
- ⅓ cup dark chocolate chips, sugar-free
Slow Cooker Breakfast Casserole
The Slow Cooker Breakfast Casserole is an absolute game-changer for busy mornings, transforming them with a burst of flavor and health. Its ingenious use of cauliflower rice as a substitute for hash browns not only lightens the dish but makes it an incredibly satisfying meal, packed with the goodness of veggies and protein. What's truly remarkable is how this recipe makes preparing a nutritious and delicious breakfast absolutely effortless, with the slow cooker doing all the heavy lifting. It’s a must-try for anyone looking to elevate their breakfast routine!
Ingredients
-
- 12 ounces cauliflower rice fresh or frozen
- 8 ounces breakfast sausage links cooked and sliced
- 6 ounces shredded Cheddar cheese divided
- 4 ounces ham chopped
- 1 small red pepper chopped
- 10 large eggs
- ½ cup whipping cream
- 3 cloves garlic minced
- 1 teaspoon salt
- 1 teaspoon pepper
- ½ teaspoon red pepper flakes
- 1 medium green onion thinly sliced
Roasted Sweet Potato Kale Frittata
The Roasted Sweet Potato Kale Frittata is a nutritious delight, blending the heartiness of sweet potatoes with the robust flavor of kale, all enveloped in a rich egg mixture. What shines through is the magical combination of fresh thyme and creamy goat cheese, which takes this frittata from simple to spectacular. Quick, easy, and versatile, this frittata is perfect for any meal of the day, offering a satisfying and healthy option that is bound to impress!
Ingredients
- 3 teaspoons avocado or olive oil, divided
- ½ cup red onion, sliced or chopped
- 1 clove garlic, minced
- 1 ½ cups de-stemmed kale, chopped
- 1 Tablespoon fresh thyme, plus more for topping
- 8 eggs
- ¼ teaspoon sea salt
- 2 ounces soft goat cheese
- 2 cups sweet potatoes, chopped into bite-size pieces
- hot sauce, for topping
Cottage Cheese Scrambled Eggs
This Cottage Cheese Scrambled Eggs recipe transforms a simple breakfast into a luxurious morning treat! Its ingenious addition of cottage cheese not only makes the eggs unbelievably fluffy and creamy but also packs them with protein, making it a hearty and nutritious start to the day. The rich texture, combined with the perfect balance of chives, pepper, and sea salt, offers a gourmet breakfast experience that's both quick and easy to make. This recipe is a must-try for anyone looking to elevate their breakfast game with minimal effort.
Ingredients
- 2 large eggs
- ¼ cup cottage cheese
- Crack of pepper, to taste
- Sprinkle of sea salt, to taste
- 1 teaspoon olive oil or avocado oil
- Fresh chives, for serving
Egg White Bites
Ingredients
- 1 cup egg whites
- 4 eggs
- ½ cup cottage cheese
- ⅓ cup shredded Monterey jack cheese
- ⅓ cup crumbled feta cheese
- ⅓ cup diced jarred roasted red pepper
- ⅓ cup finely chopped spinach
- 2 green onions, sliced, (white part)
- ¼ teaspoon sea salt
- ½ teaspoon ground pepper
- drop of hot sauce
High-protein Scrambled Eggs With Cottage Cheese
Ingredients
- 4 large eggs
- ½ cup 2% cottage cheese, I like Good Culture
- ⅛ teaspoon kosher salt
- fresh ground black pepper
- olive oil spray
Cottage Cheese Egg And Sausage Frittata
Ingredients
- Cooking spray
- 1 link Italian chicken sausage, casings removed
- 8 large eggs
- ½ cup 1% cottage cheese, I love Good Culture
- ½ cup grated Pecorino Romano or Parmesan cheese
- 1 cup chopped baby spinach
- ¾ teaspoon kosher salt
- Freshly ground black pepper
Savory Cottage Cheese Bowl
Ingredients
- ¾ cup low fat cottage cheese, I like Good Culture
- 2 tablespoons minced chives or finely minced scallion greens, divided
- Freshly ground black pepper
- ½ cup sliced Persian cucumbers
- ½ medium bell pepper, seeded and chopped
- 10 halved grape tomatoes
- 1 tablespoon chopped, roasted shelled pistachios
- Kosher salt
Mushroom Omelet
Ingredients
- 2 teaspoons unsalted butter
- 2 ounces sliced mixed mushrooms (such as oyster, cremini and shiitake)
- 1 clove garlic, minced
- 2 large eggs
- 1 tablespoon whole milk
- ½ teaspoon chopped fresh tarragon
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- 3 tablespoons shredded fontina cheese
- ½ teaspoon chopped fresh chives
Instant Egg & Cheese "Bake"
Ingredients
- 1 cup chopped spinach
- 2 large eggs
- 1 teaspoon milk
- 2 tablespoons shredded Cheddar cheese
- 1 corn tortilla, warmed
10-Minute Spinach Omelet
Ingredients
- 2 large eggs
- 1 teaspoon extra-virgin olive oil
- 1 cup spinach
- 2 tablespoons shredded Cheddar cheese
- 1 teaspoon chopped fresh dill
Avocado & Smoked Salmon Omelet
Ingredients
- 2 large eggs
- 1 teaspoon low-fat milk
- Pinch of salt
- 1 teaspoon extra-virgin olive oil plus ½ teaspoon, divided
- ¼ avocado, sliced
- 1 ounce smoked salmon
- 1 tablespoon chopped fresh basil
Smoked Salmon & Cream Cheese Omelet
Ingredients
- 2 large eggs
- 1 teaspoon reduced-fat milk or water
- ⅛ teaspoon ground pepper, plus more for garnish
- Pinch of salt
- 1 teaspoon butter
- 2 tablespoons chopped smoked salmon
- 1 tablespoon cream cheese, softened, or crumbled feta
- 1 tablespoon finely chopped red onion
- 1 ½ teaspoons chopped fresh dill, plus more for garnish
Smoked Salmon Scrambled Eggs
Ingredients
- 2 large eggs
- 1 ounce smoked salmon, chopped
- 2 teaspoons reduced-fat cream cheese
- 1 scallion, sliced
- 1 teaspoon capers, rinsed
Strawberries and Cottage Cheese
Ingredients
- 1 cup fresh strawberries
- ½ cup low-fat cottage cheese
Fresh Tomato Omelets with Mozzarella Cheese
Ingredients
- 1 cup refrigerated or frozen egg product, thawed, or 4 eggs, beaten
- ⅛ teaspoon salt
- ⅛ teaspoon ground black pepper
- Nonstick cooking spray
- 1 teaspoon fresh oregano, snipped, or ¼ teaspoon dried oregano, crushed
- 4 medium tomato slices
- ¼ cup shredded mozzarella cheese (1 ounce)
Protein Waffles
- Ingredients
- ⅔ cup 4% milk fat small curd cottage cheese
- 2 large eggs, separated
- 1 teaspoon vanilla extract
- 1 tablespoon sugar, (optional)
- 6 tablespoons water
- 1 cup oat flour, *or grind old-fashioned rolled oats in blender
- ½ teaspoon baking powder
- ¼ teaspoon kosher salt
Cacio e Pepe Frittata with Cauliflower and Lemony Yogurt
Ingredients
- 12 large eggs
- ¾ cup freshly grated Pecorino Romano or Parmigiano Reggiano, plus more for serving
- 1 ¼ cups Stonyfield Organic Whole Milk Greek Yogurt , divided
- 2 teaspoon freshly ground black pepper, plus more for serving
- 1 teaspoon kosher salt
- 1 small head cauliflower
- 2 tablespoon extra-virgin olive oil
- 4 cups baby arugula
- 1 lemon
15-Minute Protein Chia Seed Cereal
Ingredients
- 1 cup almond or any milk
- 1 scoop vanilla protein
- 2 tablespoons chia seeds
- ½ cup berries like raspberries and blackberries
High Protein Egg White Muffins with Turkey Bacon
Ingredients
- ½ tablespoon extra virgin olive oil
- 16 ounce carton egg whites
- 5.3 ounce container 2% cottage cheese, a little over ½ cup
- ½ teaspoon garlic powder
- ¼ teaspoon seasoning salt, like adobo
- ¼ cup chopped shallots or red onion
- ¼ cup chopped scallions
- 1 medium orange or red bell pepper, chopped
- ½ cup chopped steamed broccoli or frozen
- 6 slices Applegate uncured turkey bacon, cut in half (from 1 8 oz package)
- ¼ cup sharp shredded cheddar cheese
- olive oil spray
Banana Nut Protein Oats
Ingredients
- 1 medium ripe banana, halved
- ⅓ cup quick oats, (check lables for gluten-free)
- ⅔ cup liquid Orgain's vanilla protein shake
- 3 tablespoons egg whites
- ½ teaspoon pure maple syrup
- 5 grams chopped walnuts
Crustless Sausage and Spinach Quiche
Ingredients
- cooking spray
- 3 links sweet Italian turkey or chicken sausage, removed from casing (8.5 ounces total)
- 12 ounce bag baby spinach
- 1 cup grated light havarti or cheddar
- ¼ cup grated parmesan cheese
- ⅔ cup 2% milk
- ¼ cup half & half cream
- 5 large eggs
- ¾ teaspoon kosher salt
- ⅛ teaspoon ground black pepper
- pinch freshly grated nutmeg
Tropical Chia Pudding Breakfast Bowl
- Ingredients
- ¼ cup chia seeds
- 1 cup unsweetened almond milk, vanilla
- 1 cup nonfat plain Greek yogurt
- 1 tablespoon monk fruit sweetener, stevia, coconut sure, maple syrup or honey
- 1 medium kiwi, peeled and sliced
- 1 cup cubed mango, from 1 small
- 2 tablespoons dried unsweetened coconut, shredded
Chocolate Protein Pancakes
Ingredients
- 4 ounces cream cheese softened
- 3 large eggs
- ¼ cup unsweetened almond milk (use hemp milk for nut free)
- 1 teaspoon vanilla extract
- 1 cup almond flour (sub sunflower seed flour for nut-free)
- ¾ cup chocolate whey protein powder (can sub egg white protein)
- ⅓ cup Swerve Granular
- 2 teaspoon baking powder
- 1 tablespoon cocoa powder
- Oil or butter for the pan
Vanilla Protein Donuts
Ingredients
- Donuts
- ½ cup Greek yogurt
- 2 large eggs
- 2 tablespoon avocado oil (or melted butter… not hot)
- 1 ½ teaspoon vanilla extract
- 1 cup almond flour
- ½ cup unflavored whey protein powder (protein isolate preferred)
- ½ cup Swerve Granular
- 1 ½ teaspoon baking powder
- ¼ teaspoon salt
- 2 to 4 tablespoon water
Frosting
- 2 ounces cream cheese well softened
- 2 tablespoon butter well softened
- ¼ cup Swerve Confectioners
- 2 to 3 tablespoon heavy cream
- ½ teaspoon vanilla extract
- keto sprinkles if desired
Keto Sheet Pan Frittata
Ingredients
- 2 cups chopped frozen broccoli thawed
- 6 ounces cheddar cubed
- 12 large eggs
- ¾ cup whole milk ricotta cheese
- 4 cloves garlic minced
- 1 teaspoon salt
- 1 teaspoon pepper
- 6 pieces bacon, chopped cooked crisp
Easy Gingerbread Waffles
Ingredients
- 3 large eggs
- ½ cup unsweetened almond milk (or other low carb milk)
- 3 tablespoon butter melted but not hot
- 1 teaspoon vanilla extract
- 1 ⅔ cup almond flour
- ⅓ cup Swerve Brown
- ¼ cup unflavored whey protein powder (or plant based protein)
- ½ tablespoon cocoa powder (optional, for color)
- 2 teaspoon baking powder
- 1 tablespoon ginger
- 1 ½ teaspoon cinnamon
- ¼ teaspoon cloves
- ¼ teaspoon salt
Keto Oatmeal
Ingredients
- 1 cup flaked coconut unsweetened
- 1 cup sliced almonds
- ⅓ cup Swerve Brown
- ¼ cup collagen peptides
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
- ½ cup unsalted butter melted
- ½ cup heavy whipping cream
- 1 large egg
- 1 teaspoon maple extract or vanilla
Easy Coffee Protein Shake
Ingredients
- 1 ½ cups cold brew coffee (or any strongly brewed coffee)
- 1 cup unsweetened hemp milk
- ¼ cup heavy whipping cream
- 6 tablespoon collagen protein powder (chocolate or vanilla)
- ¼ cup Swerve Confectioners
- 1 tablespoon cocoa powder
Paleo Breakfast Sausage
Ingredients
- 1 tablespoon Fennel Seeds
- 1 teaspoon Cumin Seeds
- 1 Lb. Ground Turkey Or Chicken
- 4 Cloves Garlic, Smashed And Finely Chopped
- 1 Medium Honeycrisp Or Gala Apple, Finely Chopped
- 1 tablespoon Coconut Sugar
- 2 teaspoon Kosher Salt
- ½ teaspoon Freshly Ground Black Pepper
- ¼ teaspoon Crushed Red Pepper, Optional
- 1-2 tablespoon Olive Oil
Breakfast Veggie Burger
Ingredients
- 1 Field Roast Veggie Burger Patty
- 1 Thick Slice Tomato
- 3 Thin Slices Red Onion
- ¼ Avocado, Sliced
- 1 teaspoon Canola Oil
- 1 Large Egg
- Freshly Ground Black Pepper
- Fresh Parsley
Overnight Chia Pudding
Ingredients
- 1 Cup Canned Light Coconut Milk
- ⅔ Cup Chia Seeds
- ½ Cup Plain Nonfat Greek Yogurt
- ¼ Cup Pure Maple Syrup
- ¼ teaspoon Salt
- ½ Cup Chopped Fresh Mango
- ¼ Cup Raw Coconut Chips, Toasted
- ¼ Cup Chopped Macadamia Nuts
Keto Overnight Oats With Berries & Cream
Ingredients
- ¼ Cup Hemp Hearts
- 2 tablespoon Chopped Walnuts
- 1 tablespoon Chia Seeds
- ½ Cup Heavy Cream Or Canned Full Fat Coconut Milk
- ¼ teaspoon Vanilla Extract
- Stevia To Taste
- A Small Handful Of Blueberries
Crunchy Breakfast Salad With Eggs
Ingredients
- For The Salad:
- 2 Large Eggs
- 2 Cups Butter Lettuce
- 4 Radishes, Thinly Sliced
- ¼ Cup Snap Peas
- 1 Small English Cucumber Or Persian Cucumber, Thinly Sliced
- 2 tablespoon Chopped Walnuts
- Fresh Dill
For The Balsamic Dressing:
- 2 tablespoon Balsamic Vinegar
- 1 teaspoon Dijon Mustard
- ¼ Cup Extra Virgin Olive Oil
- Salt And Pepper
Kale and Chorizo Frittata
Ingredients
- 10 Oz. Mexican Style Chorizo ($2.75)
- 1 Bunch Kale ($0.99)
- 4 Large Eggs ($0.93)
- 1 Cup Milk ($0.36)
- ¼ Cup Grated Parmesan ($0.24)
- 1 Cup Shredded Mozzarella ($1.00)
Coffee Lover's Protein Shake
Ingredients
- ½ Ripe Banana
- 1 Scoop No Sugar Added Vanilla Protein Powder
- ½ Cup Unsweetened Vanilla Almond Milk
- ½ Cup Cold Or Room Temperature Brewed Coffee
- 1 ½ Cups Cubed Ice
- Sprinkle Of Cacao Nibs, For Topping If Desired
- 1–3 Drops Stevia Extract, If Desired
Green Tea Protein Smoothie
Ingredients
- 1 cup vanilla almond milk
- 1 vanilla low-fat greek yogurt
- 2 scoops vanilla protein powder
- 4 tablespoon green tea macha powder
- 1 cup ice cubes
Freezer-Friendly Egg Muffin Cups
Ingredients
- 1 tablespoon olive oil
- 1 cup baby Bella mushrooms, diced
- ½ cup minced onion
- 2 cloves garlic, minced
- 1 ½ cups baby spinach, chopped
- ½ teaspoon salt more or less to taste
- 10 large eggs
- 2 tablespoons milk regular or non dairy
- 1 cup cooked California-grown wild rice
- 1 cup shredded Gruyere cheese or Swiss cheese
Ham and Egg Cups
Ingredients
- 12 Slices Ham
- 1 Cup Shredded Cheddar Cheese
- 12 Eggs
- Salt And Pepper To Taste
- ½ Cup Diced Tomatoes
- ¼ Cup Thinly Sliced Chives
- Cooking Spray
