10 High Protein Casserole Recipes For Daily Routine

• 8 oz bacon 225g
• 6 cups broccoli florets
• 1 cup cheddar shredded
• 10 eggs
• ½ cup heavy whipping cream
• 1 teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ¼ teaspoon thyme
• ½ teaspoon oregano

• 1 lb lean ground beef
• ½ cup diced onion
• 2 cloves garlic, minced
• 1 cup dry brown rice
• 1 can black beans
• ¾ cup crushed tomatoes
• ½ cup salsa
• 2 cups grated cheese ( I use marble )
• ¼ cup diced green pepper
• salt and pepper

• 1 ½ cups dry gluten free noodles I use either Trader Joe's brand or Tinkiyada, or roasted spaghetti squash noodles
• 3 tablespoons allowed butter or ghee or olive oil
• 1 medium onion diced
• 1 sweet bell pepper finely diced
• 2-3 stalks celery finely diced
• ¼ cup sweet rice flour or any mild-tasting flour, this is for thickening only, so coconut flour (2T), cassava, or starch for Whole30 or keto
• 2 cups unsweetened plant milk I use unsweetened coconut or almond milk, this could be part chicken stock too
• 2 teaspoons yellow mustard you can use more if you like extra tang like we do. I sometimes add the zest of one lemon here too, it is amazing in this!
• 2 teaspoons Dijon mustard could add more if you like extra tang
• ¾ teaspoon sea salt to taste
• ¼ cup homemade mayo OR 1 cup grated allowed cheese
• 2 cans albacore tuna drained. I like Wild Planet

Topping:

• 1 cup gluten-free breadcrumbs (I make my crumbs by whirring old pieces of various gluten-free bread in my food processor. OR ¾ cup almond flour works for a paleo option! Or crushed pork rinds.
• 2 tablespoons butter Or ghee OR avocado oil
• 2 cloves minced garlic

• 2 cups cooked quinoa (cooled)
• 2 cups enchilada sauce
• 1 cup frozen corn (thawed)
• 1 can black beans, 15 ounces can (drained and rinsed)
• 2 Tablespoons chopped cilantro (fresh)
• ½ teaspoon cumin powder
• 1 cup grated cheddar cheese
• 1 cup grated Monterey Jack cheese
• 1 large roasted Anaheim pepper (skinned, seeded, and chopped - or 1 small can of diced roasted peppers)

Garnish

• chopped tomatoes
• chopped avocado
• chopped cilantro

• 1 lb lean ground beef I used 96/4
• 2 medium bell peppers finely diced – I used a red & green (can omit)
• 14 oz. jar pizza sauce
• 1 (16-oz.) can Pillsbury Grands Biscuits
• 1.5 cups shredded mozzarella cheese
• 1.5 oz sliced turkey pepperoni

• 24 oz. frozen steam-able broccoli I used two 12-oz. bags
• 1 large yellow onion (220g) diced
• 24 oz. sliced mushrooms
• 1 tablespoon olive oil (15g)
• 4 cups cooked chicken (460g) cubed or shredded*
• ¼ cup + 2 tablespoon all-purpose flour (45g)
• 2.5 cups fat free milk (600g) or milk of choice
• 1.5 cup plain nonfat Greek yogurt (340g)
• ½ cup light mayonnaise (120g)
• 1 tablespoon ranch seasoning mix (7g)
• 1 teaspoon salt
• ½ teaspoon pepper
• 1 cup 2% shredded cheddar cheese (112g)

• 1 to 2 tablespoons avocado oil , or any oil
• 400 grams (1 pound) lean ground turkey , any ground meat
• 1 onion, finely diced
• salt, to taste
• 8 eggs , large
• ½ cup cottage cheese, 100 grams
• ⅓ cup chives, finely diced
• ⅓ cup Parmesan , or any grated cheese
• 2 tablespoons all-purpose flour, 20 grams
• 1 teaspoon baking powder, 3 grams

• 1 teaspoon olive oil
• ½ of a yellow onion, diced
• 8 slices turkey bacon, diced
• 1 red bell pepper, diced
• 1 orange bell pepper, diced
• 12 eggs (or 6 eggs + 1 cup egg whites)
• 1 teaspoon salt
• ¾ teaspoon garlic powder
• ½ teaspoon black pepper
• ½ teaspoon paprika
• 2 cups shredded hashbrowns (optional)

• 3 eggs
• 9 egg whites
• ⅔ cup low fat cottage cheese
• ¾ cup frozen spinach thawed
• ½ cup mushrooms diced
• ½ cup broccoli florets chopped
• ½ cup red bell pepper diced
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste